The Olympic torch will have travelled 40, 300 miles on its way to Sochi, the longest journey for the torch ever! 40, 300 miles is approximately 80, 600, 000 steps! Way too much for one person to manage! However, we often see our walkers, runners and triathletes run between 15 and 65 miles per week…

The health benefits of coconut oil include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion and regulated metabolism. It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV, and cancer, while helping to improve dental quality and bone strength. These benefits of oil…

Here is a simple recipe that can be used a side dish but also as a main dish.  All you need is a knife, the requisite vegetables and your oven! for about 4 side dishes: 2 small eggplants (chopped and diced) 2 zucchinis (chopped and diced but not skinned) ½ cup of corn kernels (not…

“You put high heels on and you change.” -Manolo Blahnik As appealing as high heels are to some women (and to some men, seeing their women in them), they do change you once you put them on. The x-ray you see here demonstrates the point (pun intended!) When the feet are placed in a high…

ANYTHING.  BUT.  YOUR.  STOMACH! When sleeping on your side: curl your hips up into a fetal position, pillow or duvet between the knees. When sleeping on your back: place a small pillow under your knees but try NOT to sleep with your arms over-head SLEEPING on your stomach is learned.  It is quite comfortable (take…