Welcome to our blog—a space where we share tips, insights, and expert advice to help you stay active, injury-free, and confident in your body. From recovery strategies and exercise education to real client stories and behind-the-scenes moments from our clinic, everything here is designed to support your strength, mobility, and long-term health.
“The natural habitat of fruits and vegetables is SOIL. Therefore, it is the soil in which the plants grow which is certified organic. Hence, we must cooperate with Mother Nature.” – Les Jardins de la Montagne” This is the basis of healthy eating and sound farming practices. Rotating crops in soil replenishes the earth for…
K.I.S.S.!! Salmon – check lemon – check parsley – check sea salt – check ground pepper – check ground cloves – check oil from jar of sun-driend tomatoes – check Aluminum foil – check (make a pocket and fully enrobe the fish) 15-18 min @ 375F – check…place it on a tray in the oven…
Definition of a mom: Person (female) who is a(n): events manager coach master chef therapist psychologist doctor nurse teacher chauffeur baker role model counselor healer diaper changer human tissue baby carrier dog groomer homework specialist family planner school clinic contact decorator holiday shopper “MOTHERHOOD: is a choice you make everyday to put someone else’s happiness…
This time of year is always one we look forward to. The grass is green and thick. The gaping, wide-open colourful tulips are sponging up the rays of spring sunshine. The earth needs a good turning. But then, bags of sand need to be moved. Leaves need to be raked. Holes have to be dug….
Fitness training should just be a natural extension of how you felt in the summer months! With the sun shining, flowers blooming, pools flowing, and kids splashing around having fun, there is no rhyme or reason to call it quits just because the dates have changed! As much as we try and stay active throughout…
Here are the ingredients for a chicken broth from a grocery store that is both fat free and has no artificial colours or flavours: CHICKEN BROTH (WATER, CHICKEN STOCK), SALT, BARLEY YEAST EXTRACT, DEXTROSE, FLAVOUR, POTASSIUM CHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE, CANOLA OR SOYBEAN OIL. I think I may just stick to my mom’s good old-fashioned…
Yesterday was not a good day! I had gone to bed too late the night before, had to get up at 5:15am to go to work, planned to work out before having to leave to pick up the girls but that simply did not pan out. Put on my “taxi mom” cape and proceeded to…
When hunger strikes it is always best to be prepared with healthy snacks that are filling and will put any temptations at bay. The below recipes keep well, therefore you can make a big batch and keep them in your fridge for whenever you”re feeling a wee bit peckish. The best part is that they”re healthy…
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Drink plenty of water! The best way to calculate this is to divide your body weight in pounds in half and this will give you the amount of water you need in ounces per day! Example: 150lbs / 2 = 75 ounces water/day This may sound like a lot for many, but do not do…
