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Remember how happy you felt when you heard the last school bell of the year to let you know that school was done? Let the summer begin! Kids naturally have a curiosity that allows them to play and play hard! They will create games with the zaniest ideas. Give a child some Tupperware, a ball,…
There are A LOT of expectations on children nowadays to get into some form of dry land training which is supposed to help them improve their sport. While they may surely improve, we have seen time and time again the advent of overuse injuries because the patterns are being RECREATED during their dry land sessions…
“The natural habitat of fruits and vegetables is SOIL. Therefore, it is the soil in which the plants grow which is certified organic. Hence, we must cooperate with Mother Nature.” – Les Jardins de la Montagne” This is the basis of healthy eating and sound farming practices. Rotating crops in soil replenishes the earth for…
Singled handedly, DIPS are one of the best arm, chest exercises around but there are some interesting points that need to be addressed when getting into trying to target those nasty triceps, so here goes. Click on the link below to check out Patrick's dips (with a loaded weight vest no less!) Patrick dips As…
K.I.S.S.!! Salmon – check lemon – check parsley – check sea salt – check ground pepper – check ground cloves – check oil from jar of sun-driend tomatoes – check Aluminum foil – check (make a pocket and fully enrobe the fish) 15-18 min @ 375F – check…place it on a tray in the oven…
“Foam Rolling hurts!” The foam roller can indeed causes soreness but not because it is the roller’s fault! This is due to fact that the individual has a tightness in that particular area, say we use the front thighs (quadriceps) as an example. When muscles develop trigger points and “hot spots”, it is a simple…
Definition of a mom: Person (female) who is a(n): events manager coach master chef therapist psychologist doctor nurse teacher chauffeur baker role model counselor healer diaper changer human tissue baby carrier dog groomer homework specialist family planner school clinic contact decorator holiday shopper “MOTHERHOOD: is a choice you make everyday to put someone else’s happiness…
This time of year is always one we look forward to. The grass is green and thick. The gaping, wide-open colourful tulips are sponging up the rays of spring sunshine. The earth needs a good turning. But then, bags of sand need to be moved. Leaves need to be raked. Holes have to be dug….
Click on the link which will take you straight to our NEW Spring Newsletter! Enjoy! Spring2015_Newsletter_English_LR_Web
Fitness training should just be a natural extension of how you felt in the summer months! With the sun shining, flowers blooming, pools flowing, and kids splashing around having fun, there is no rhyme or reason to call it quits just because the dates have changed! As much as we try and stay active throughout…
