Always start your workout with a warm-up. Although flexibility and unrestricted movement may be important for long term injury prevention, static stretching and flexibility exercises are not an important part of a warm-up. Stretching moves a joint through its full range of motion, however it does this passively and does very little to increase the…
Always start your workout with a warm-up. Although flexibility and unrestricted movement may be important for long term injury prevention, static stretching and flexibility exercises are not an important part of a warm-up. Stretching moves a joint through its full range of motion, however it does this passively and does very little to increase the…
Always start your workout with a warm-up. Although flexibility and unrestricted movement may be important for long term injury prevention, static stretching and flexibility exercises are not an important part of a warm-up. Stretching moves a joint through its full range of motion, however it does this passively and does very little to increase the…
So excited to share my new purchase with all of you! I recently bought a “spiralizer” which is quite the handy gadget when it comes to saving time in the kitchen. So far I”ve twirled my zucchini for sides and salads- makes it festive! Check out my latest recipe below- spiral slicer needed! Zucchini, tomato, basil…
Always start your workout with a warm-up. Although flexibility and unrestricted movement may be important for long term injury prevention, static stretching and flexibility exercises are not an important part of a warm-up. Stretching moves a joint through its full range of motion, however it does this passively and does very little to increase the…
Always start your workout with a warm-up. Although flexibility and unrestricted movement may be important for long term injury prevention, static stretching and flexibility exercises are not an important part of a warm-up. Stretching moves a joint through its full range of motion, however it does this passively and does very little to increase the…
If you”re anything like me then you”re biggestВ issue is staying healthy all the while having a few snacks each day. I don”t have any problems making full meals but I tend to run out of healthy ideas when hunger strikes in the middle of the day. It always seems that I”m most hungry when I…
BANANA ICE CREAM SUNDAE with CHOCOLATE SAUCE Another weekend brings along another temptation to cheat (on your diet…)! Being creative with your meals can help you stay on track, delivering good taste and good health. To help you out, check the below recipe. It's one of our favorites! The amazing taste of ice cream that'll make…
Always start your workout with a warm-up. Although flexibility and unrestricted movement may be important for long term injury prevention, static stretching and flexibility exercises are not an important part of a warm-up. Stretching moves a joint through its full range of motion, however it does this passively and does very little to increase the…
Hi Losers (jean size losers, that is!), A lot of you have been asking what we put in our smoothies, so here”s a list of healthy combinations (no cheating!) that we like to kick start the day with- 1. Stripped Green Smoothie {single serving} Ingredients 1 cup of organic lacinato kale/regular kale 1 cup of…
