1. Mini-Band Arm Raises (shoulder mobility + rotator cuffs flexibility)
-Place mini-band around the wrists
-Perform front raises
-Keep the elbows straight and contract the abs
-Keep your head in alignment
-do NOT arch your lower back!
Hold 2s at the top and repeat 10-15 times
TARGETTED AREA: Lats (back muscle)
2. Knee Drops (hip mobility)
-Lying on your back, start lowering the knees slowly
-Let the hip accompany the movement of the knee
15 knee drops per side
TARGETTED AREA: Into low back and hip of the knee that is dropped
3. Open Book (torso and shoulder mobility)
-Bend knees and keep them together at all times
-Start arms straight in front of you
-Take a deep breath in and open the top arm till the midline
-Exhale as you open your top arm to reach for the mat
Open 5 times and hold 5 seconds at the end range
TARGETTED AREA: Front of shoulder and thoracic spine (upper back)
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