You have heard us talk about our Primal Movement Petterns before: Push, Pull, Twist, Squat, Bend, Lunge. Here is one exercise that covers 4 of those 6 movement patterns! Great bang for your buck! Click on the video to see what we mean!
You have heard us talk about our Primal Movement Petterns before: Push, Pull, Twist, Squat, Bend, Lunge. Here is one exercise that covers 4 of those 6 movement patterns! Great bang for your buck! Click on the video to see what we mean!