Always start your workout with a warm-up. Although flexibility and unrestricted movement may be important for long term injury prevention, static stretching and flexibility exercises are not an important part of a warm-up. Stretching moves a joint through its full range of motion, however it does this passively and does very little to increase the temperature of muscle. The warm-up should be active and move the joints through their full range of motion. The warm-up progresses from low intensity towards high intensity.
Park Workout
Complete the following circuit 3 times, 3 times/week.
- Burpees with pushups: 20x
- Lunge Jumps: 20x
- Push Ups with legs on swing: 10x
- 2 chin ups, monkey bars one way and 2 chin ups, monkey bars back
Running Workout
- 2 runs ok 3 km each and 1 run of 5 km
Post your workout time, questions, and your comments below.