We have found that training with a friend or a colleague increases accountability and results because of the group atmosphere.
In our semi-private training sessions, you will be working on your own program prescribed by one of our coaches according to your fitness evaluation and your goals (your wants and needs analysis).
This way, you can feed off the energy of your small group with your own routine.
- Fitness assessment
- Your own program design
- Unlimited access to the gym
- 4 coached semi-private training sessions (maximum 3-1 ratio)
- Unlimited access to one of our many classes
- Program update and progressions every 4-6 weeks
We have recently updated the schedule to our many group fitness classes in order to better service our members.
We have a combination of Metabolic Circuit classes, Strength classes, Stretch & Core, Tune up + Pilates classes throughout the week. You can consult our schedule on our website for more information.
BONUS: The first class is always free so you can get a feel for what we do and how our training methodologies are different!
Our mottos and hashtags are: #wewillmoveyou and #buildyourfoundation
We are firm believers in building a strong foundation. It all starts with a base movement skill testing for our athletes and their teams that consult with us and Physical Literacy is a major component of our conditioning programs.
From there, we establish fundamental principles of training, taking into account:
- The athletes
- The sport
- The level of sport
- The time of year to maximize their training
- Past injuries
Our training systems will complement the teams’ schedules in order to make sure that they are training as effectively as possible.
Jump start your game with our popular 6-week Golf Fitness Program
Let our golf fitness experts get your body ready to play better golf
Our program offers the following:
- TPI (Titleist Performance Institute) evaluation
- Customized golf specific training program
- 6 semi-private training sessions
- Unlimited access to use our gym
- TPI Re-evaluation