{"id":660,"date":"2014-03-05T08:30:00","date_gmt":"2014-03-05T13:30:00","guid":{"rendered":"https:\/\/dev.sportspecialists.ca\/?p=57"},"modified":"2014-03-05T08:30:00","modified_gmt":"2014-03-05T13:30:00","slug":"fit-tip-the-jacobs-ladder","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2014\/03\/05\/fit-tip-the-jacobs-ladder\/","title":{"rendered":"Fit Tip: The Jacob\u2019s Ladder"},"content":{"rendered":"<p><em>Ja&middot;cob&#39;s lad&middot;der<\/em><\/p>\n<p>noun<\/p>\n<ol>\n<li>A&nbsp;plant of the northeastern US with loose clusters of purplish-blue flowers and slender pointed leaves, rows of which are said to resemble a ladder.<\/li>\n<li>A rope ladder with wooden rungs, esp. for access to a ship up the side.&nbsp;<\/li>\n<\/ol>\n<p>OUR definition:<\/p>\n<p>A GREAT piece of equipment that will help burn oodles of calories!<\/p>\n<p>How does it work?<\/p>\n<p>It is primarily a low impact exercise that resembles climbing a wall at a 40 degree angle.&nbsp; Because of this angle there is more hip flexion and extension, using more of your thighs and glutes than the stair master or the elliptical machine.&nbsp; With upper arms supporting, it is also a great tool to stabilize your upper back and at the same time can be used as a diagnostic tool by us to see whether or not you are using one leg more than the other.<\/p>\n<p>As part of a proper training routine for strength, coordination and overall weight control, the Jacob&rsquo;s Ladder can&rsquo;t be beat!<\/p>\n<p>As it has been coined,&rdquo; It is the easiest machine to work hard on!&rdquo;<\/p>\n<p>Why not drop in for a Fitness Assessment with our NEW 1 month Promotion:<\/p>\n<p>AN ALL-INCLUSIVE ONE MONTH MEMBERSHIP for 79$!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja&middot;cob&#39;s lad&middot;der noun A&nbsp;plant of the northeastern US with loose clusters of purplish-blue flowers and slender pointed leaves, rows of which are said to resemble a ladder. A rope ladder with wooden rungs, esp. for access to a ship up the side.&nbsp; OUR definition: A GREAT piece of equipment that will help burn oodles of&#8230;<\/p>\n","protected":false},"author":2,"featured_media":13461,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fit Tip: The Jacob\u2019s Ladder - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2014\/03\/05\/fit-tip-the-jacobs-ladder\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit Tip: The Jacob\u2019s Ladder - Sport Specialists\" \/>\n<meta property=\"og:description\" content=\"Ja&middot;cob&#039;s lad&middot;der noun A&nbsp;plant of the northeastern US with loose clusters of purplish-blue flowers and slender pointed leaves, rows of which are said to resemble a ladder. 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