{"id":56,"date":"2014-02-26T08:34:00","date_gmt":"2014-02-26T13:34:00","guid":{"rendered":"https:\/\/dev.sportspecialists.ca\/?p=56"},"modified":"2014-02-26T08:34:00","modified_gmt":"2014-02-26T13:34:00","slug":"fit-tip-not-cacti","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2014\/02\/26\/fit-tip-not-cacti\/","title":{"rendered":"Fit Tip: Not Cacti!"},"content":{"rendered":"<p>We are always on the lookout for nifty and neat things to share with our clientele&hellip;<\/p>\n<p>Today, the winner is the FREE app: NOTCACTI !<\/p>\n<p>NOT WHAT?!?<\/p>\n<p>NOTCACTI a GREAT app for smart phone users that will help you on your daily quest to improve your posture and water intake!<\/p>\n<p>For those of you who know us well, we are always advocating to work on your posture at work and to increase your water intake; TWO things that are easy to implement in your daily lives and this app will to just that!&nbsp; You will notice the benefits within 1-2 weeks of being consistent.<\/p>\n<p>How does it work?<\/p>\n<p>You basically input a schedule for when you would like to be reminded to drink water (you set the amount) how often you would like to be reminded to sit up tall.&nbsp; THAT&rsquo;S IT!&nbsp; Your smartphone will buzz, vibrate, do a dance to let you know it&rsquo;s time!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are always on the lookout for nifty and neat things to share with our clientele&hellip; Today, the winner is the FREE app: NOTCACTI ! NOT WHAT?!? NOTCACTI a GREAT app for smart phone users that will help you on your daily quest to improve your posture and water intake! For those of you who&#8230;<\/p>\n","protected":false},"author":2,"featured_media":13459,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-56","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit Tip: Not Cacti! - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2014\/02\/26\/fit-tip-not-cacti\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit Tip: Not Cacti! - Sport Specialists\" \/>\n<meta property=\"og:description\" content=\"We are always on the lookout for nifty and neat things to share with our clientele&hellip; Today, the winner is the FREE app: NOTCACTI ! 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