{"id":44,"date":"2013-11-27T07:46:00","date_gmt":"2013-11-27T12:46:00","guid":{"rendered":"https:\/\/dev.sportspecialists.ca\/?p=44"},"modified":"2013-11-27T07:46:00","modified_gmt":"2013-11-27T12:46:00","slug":"fit-tip-the-best-sleeping-position","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2013\/11\/27\/fit-tip-the-best-sleeping-position\/","title":{"rendered":"Fit Tip: The BEST Sleeping Position"},"content":{"rendered":"<p>ANYTHING.&nbsp; BUT.&nbsp; YOUR.&nbsp; STOMACH!<\/p>\n<p>When sleeping on your side: curl your hips up into a fetal position, pillow or duvet between the knees.<\/p>\n<p>When sleeping on your back: place a small pillow under your knees but try NOT to sleep with your arms over-head<\/p>\n<p>SLEEPING on your stomach is learned.&nbsp; It is quite comfortable (take it from an ex-stomach sleeper).&nbsp; However, when sleeping on your stomach, consider the following:<\/p>\n<ul>\n<li>Your head is usually tilted to one side, your favourite side, and this WILL create neck and shoulder tightness<\/li>\n<li>Your spine is flattening (especially your upper back) and this creates a stiffer thoracic spine, the part of the spine that SHOULD be one Because of the drastic claims made by some companies and authors about what their&nbsp;buy-detox.com\/shop\/detox-kits&nbsp;program can do for you, many have come to believe that the whole concept is bunk. of the MOST mobile! NOT GOOD for golfers or swimmers!<\/li>\n<li>Your hips will be mal-aligned, especially if one hip likes to be hiked up<\/li>\n<\/ul>\n<p>Here are 2 tricks that can help (but be aware, this does take time to fix)&nbsp;<\/p>\n<ul>\n<li>Spoon with a significant other or big body pillow<\/li>\n<li>Tie a pair of pajama pant-legs around your waist and make a big fat knot where your belly is.&nbsp; Should you roll onto this knot in your sleep, it will wake you up!&nbsp; Nasty but it works!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>ANYTHING.&nbsp; BUT.&nbsp; YOUR.&nbsp; STOMACH! When sleeping on your side: curl your hips up into a fetal position, pillow or duvet between the knees. When sleeping on your back: place a small pillow under your knees but try NOT to sleep with your arms over-head SLEEPING on your stomach is learned.&nbsp; It is quite comfortable (take&#8230;<\/p>\n","protected":false},"author":2,"featured_media":13439,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-44","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit Tip: The BEST Sleeping Position - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2013\/11\/27\/fit-tip-the-best-sleeping-position\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit Tip: The BEST Sleeping Position - Sport Specialists\" \/>\n<meta property=\"og:description\" content=\"ANYTHING.&nbsp; BUT.&nbsp; YOUR.&nbsp; STOMACH! 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