{"id":303,"date":"2016-11-29T11:21:00","date_gmt":"2016-11-29T16:21:00","guid":{"rendered":"https:\/\/dev.sportspecialists.ca\/?p=303"},"modified":"2016-11-29T11:21:00","modified_gmt":"2016-11-29T16:21:00","slug":"a-simple-yet-super-effective-exercise-to-add-to-your-training-routine","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2016\/11\/29\/a-simple-yet-super-effective-exercise-to-add-to-your-training-routine\/","title":{"rendered":"A simple yet super effective exercise to add to your training routine!"},"content":{"rendered":"<p>You have heard us talk about our Primal Movement Petterns before: Push, Pull, Twist, Squat, Bend, Lunge. &nbsp;Here is one exercise that covers 4 of those 6 movement patterns! &nbsp;Great bang for your buck! &nbsp;Click on the video to see what we mean!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You have heard us talk about our Primal Movement Petterns before: Push, Pull, Twist, Squat, Bend, Lunge. &nbsp;Here is one exercise that covers 4 of those 6 movement patterns! &nbsp;Great bang for your buck! &nbsp;Click on the video to see what we mean!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[22,18],"tags":[],"class_list":["post-303","post","type-post","status-publish","format-video","hentry","category-reconditioning-tips","category-training-tips","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A simple yet super effective exercise to add to your training routine! - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2016\/11\/29\/a-simple-yet-super-effective-exercise-to-add-to-your-training-routine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A simple yet super effective exercise to add to your training routine! 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