{"id":15175,"date":"2023-09-03T07:56:25","date_gmt":"2023-09-03T11:56:25","guid":{"rendered":"http:\/\/sportspecialists.ca\/?p=15111"},"modified":"2023-09-03T07:56:25","modified_gmt":"2023-09-03T11:56:25","slug":"la-posture-pour-vos-etudiants","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2023\/09\/03\/la-posture-pour-vos-etudiants\/","title":{"rendered":"La posture pour vos \u00e9tudiants!"},"content":{"rendered":"

Maintenant que nous sommes rendus en septembre, nous et nos enfants sommes retourn\u00e9s \u00e0 l\u2019\u00e9cole et cela signifie plus de temps \u00e0 un ordinateur.<\/em><\/strong><\/p>\n

Un lit, une table de salle \u00e0 manger ou un fauteuil inclinable ne sont pas les endroits id\u00e9aux pour installer votre poste de travail principal !<\/p>\n

Voici une solution simple en trois \u00e9tapes qui peut aider \u00e0 soulager les probl\u00e8mes de cou, de dos et d\u2019\u00e9paules. \u00a0En plus d’un programme d’\u00e9tirements sp\u00e9cifique que nous pouvons vous proposer, vous pouvez s\u00fbrement \u00e9viter la fatigue du cou et du dos !<\/p>\n

Le probl\u00e8me:<\/em><\/strong><\/p>\n

Mauvais environnement en position assise<\/p>\n

La solution:<\/em><\/strong><\/p>\n

    \n
  1. Ordinateur portable sur support 20-40 $<\/li>\n
  2. Clavier et souris Bluetooth<\/li>\n
  3. Exercice postural toutes les 45 minutes 10x (astuce: gardez l\u2019\u00e9lastique pr\u00e8s de vous)<\/li>\n<\/ol>\n

    Envoyez-nous une photo de votre nouvelle configuration de bureau et faites-nous savoir comment ces conseils de mise en forme vous aident!<\/p>\n

    Photo principale de\u00a0Annie Spratt<\/a>\u00a0sur\u00a0Unsplash<\/a><\/p>\n

    \"\"<\/p>\n

     <\/p>\n

    \"\"<\/p>\n

    \"\" \"\"<\/p>\n

    Votre \u00e9quipe,<\/p>\n

    Les sp\u00e9cialistes du SPORT inc<\/p>\n","protected":false},"excerpt":{"rendered":"

    Maintenant que nous sommes rendus en septembre, nous et nos enfants sommes retourn\u00e9s \u00e0 l\u2019\u00e9cole et cela signifie plus de temps \u00e0 un ordinateur. Un lit, une table de salle \u00e0 manger ou un fauteuil inclinable ne sont pas les endroits id\u00e9aux pour installer votre poste de travail principal ! Voici une solution simple en […]<\/p>\n","protected":false},"author":2,"featured_media":15114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-15175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces-sur-la-posture"],"yoast_head":"\nLa posture pour vos \u00e9tudiants! - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2023\/09\/03\/la-posture-pour-vos-etudiants\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La posture pour vos \u00e9tudiants! - Sport Specialists\" \/>\n<meta property=\"og:description\" content=\"Maintenant que nous sommes rendus en septembre, nous et nos enfants sommes retourn\u00e9s \u00e0 l\u2019\u00e9cole et cela signifie plus de temps \u00e0 un ordinateur. 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