{"id":15174,"date":"2023-09-03T07:51:57","date_gmt":"2023-09-03T11:51:57","guid":{"rendered":"http:\/\/sportspecialists.ca\/?p=15107"},"modified":"2023-09-03T07:51:57","modified_gmt":"2023-09-03T11:51:57","slug":"posture-tips-for-your-students","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2023\/09\/03\/posture-tips-for-your-students\/","title":{"rendered":"POSTURE TIPS FOR YOUR STUDENTS!"},"content":{"rendered":"<p><b>Now that we are well into September,\u00a0 we, as well as our kids have gone back to school &amp; work. \u00a0That means more time spent in front of a computer.\u00a0<\/b><\/p>\n<p>A bed, a dining room table or a recliner are not ideal places to set up your main workstation!<\/p>\n<p>Here is a simple 3-step solution that can help alleviate neck, back and shoulder issues going forward. \u00a0Along with a sound stretching regimen that we can provide for you, you can surely stave off neck and back fatigue!<\/p>\n<p><strong>The problem:<\/strong><\/p>\n<p>Bad sitting environment<\/p>\n<p><strong>The solution:<\/strong><\/p>\n<ol>\n<li>Laptop on a stand 20-40$<\/li>\n<li>Bluetooth keyboard and mouse 20-40$<\/li>\n<li>Postural exercise (tubing pull-aparts) every 45 minutes 10x (hint: keep the exercise band near you)<\/li>\n<\/ol>\n<p>Send us a pic of your new, updated office set up and let us know how these fitness tips are helping you and your friends and colleagues!<\/p>\n<p>Main photo by <a href=\"https:\/\/unsplash.com\/@anniespratt?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Annie Spratt<\/a> on <a href=\"https:\/\/unsplash.com\/photos\/CV3nkG7XIwg?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-15108\" src=\"http:\/\/sportspecialists.ca\/wp-content\/uploads\/2023\/09\/300834944_5852889234741165_8764700890943458090_n-768x893-1-258x300.jpg\" alt=\"\" width=\"258\" height=\"300\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-15034\" src=\"http:\/\/sportspecialists.ca\/wp-content\/uploads\/2022\/09\/300792885_5852889221407833_9178865740909109281_n-300x216.jpg\" alt=\"\" width=\"300\" height=\"216\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-15040\" src=\"http:\/\/sportspecialists.ca\/wp-content\/uploads\/2022\/09\/31343832363337303537312bc2231b6396a635291e67d738a98a66b66ba4e435-300x203.jpg\" alt=\"\" width=\"300\" height=\"203\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-15042\" src=\"http:\/\/sportspecialists.ca\/wp-content\/uploads\/2022\/09\/313438323633373035379491d57dc3bdeb3c14f5b15e0986f9d60e8f4c45046b-300x203.jpg\" alt=\"\" width=\"300\" height=\"203\" \/><\/p>\n<p>Your team,<\/p>\n<p>The SPORT Specialists inc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now that we are well into September,\u00a0 we, as well as our kids have gone back to school &amp; work. \u00a0That means more time spent in front of a computer.\u00a0 A bed, a dining room table or a recliner are not ideal places to set up your main workstation! Here is a simple 3-step solution [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[59,31,96,60,32,47,52,36,48,37,65],"class_list":["post-15174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posture-tips","tag-athletic-therapy","tag-core","tag-core-strength","tag-dorval","tag-exercise","tag-flexibility","tag-functional","tag-mobility","tag-neck","tag-posture","tag-west-island"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>POSTURE TIPS FOR YOUR STUDENTS! - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2023\/09\/03\/posture-tips-for-your-students\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POSTURE TIPS FOR YOUR STUDENTS! - Sport Specialists\" \/>\n<meta property=\"og:description\" content=\"Now that we are well into September,\u00a0 we, as well as our kids have gone back to school &amp; work. \u00a0That means more time spent in front of a computer.\u00a0 A bed, a dining room table or a recliner are not ideal places to set up your main workstation! 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