{"id":15172,"date":"2023-06-24T07:12:42","date_gmt":"2023-06-24T11:12:42","guid":{"rendered":"http:\/\/sportspecialists.ca\/?p=15093"},"modified":"2023-06-24T07:12:42","modified_gmt":"2023-06-24T11:12:42","slug":"watch-your-posture-when-carrying-a-bag","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2023\/06\/24\/watch-your-posture-when-carrying-a-bag\/","title":{"rendered":"Watch your posture when carrying a bag!"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-15094\" src=\"http:\/\/sportspecialists.ca\/wp-content\/uploads\/2023\/06\/image-asset-300x236.jpeg\" alt=\"\" width=\"300\" height=\"236\" \/><\/p>\n<p>&nbsp;<\/p>\n<div>This is NOT an uncommon site to see! STOP!\u00a0 It does not matter how heavy your purse, laptop bag, luggage is, the fact that it is on your shoulder, will skew your body alignment off immensely!<\/div>\n<div><\/div>\n<div>What do you think would happen to this person if this was what they did cumulatively for\u00a0<span dir=\"ltr\">2-4 hours<\/span>\u00a0per day, for the next, say 5-10 years?\u00a0 Especially in the neck and shoulder! \u00a0Notice the way the shoulder is hiked up?<\/div>\n<div><\/div>\n<div><b>Solution:<\/b><\/div>\n<div><\/div>\n<div>Messenger style bag that crossed across the chest with a long strap or double back pack!<\/div>\n<div><\/div>\n<div><\/div>\n<div>\n<p>Book an evaluation so you can improve the way you move and play!<\/p>\n<p>Go to <a href=\"http:\/\/www.GORendezvous.com\/sportspecialists\">www.GORendezvous.com\/sportspecialists<\/a> and we will be happy to coach you along with a structured Action Plan!<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Your SPORT Specialists inc Team!<\/p>\n<div>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; This is NOT an uncommon site to see! STOP!\u00a0 It does not matter how heavy your purse, laptop bag, luggage is, the fact that it is on your shoulder, will skew your body alignment off immensely! What do you think would happen to this person if this was what they did cumulatively for\u00a02-4 hours\u00a0per [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[47,48,49,37,113,41,100,44],"class_list":["post-15172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reconditioning-tips","tag-flexibility","tag-neck","tag-pain","tag-posture","tag-shoulder","tag-strength","tag-therapy","tag-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Watch your posture when carrying a bag! - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2023\/06\/24\/watch-your-posture-when-carrying-a-bag\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Watch your posture when carrying a bag! - Sport Specialists\" \/>\n<meta property=\"og:description\" content=\"&nbsp; This is NOT an uncommon site to see! STOP!\u00a0 It does not matter how heavy your purse, laptop bag, luggage is, the fact that it is on your shoulder, will skew your body alignment off immensely! 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