{"id":15171,"date":"2022-08-09T21:25:46","date_gmt":"2022-08-10T01:25:46","guid":{"rendered":"http:\/\/sportspecialists.ca\/?p=15030"},"modified":"2022-08-09T21:25:46","modified_gmt":"2022-08-10T01:25:46","slug":"3-exercices-pour-la-stabilisation-des-hanches-et-le-tronc","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2022\/08\/09\/3-exercices-pour-la-stabilisation-des-hanches-et-le-tronc\/","title":{"rendered":"3 exercices pour la stabilisation des hanches et le tronc!"},"content":{"rendered":"<p>Renforcez vos hanches!<\/p>\n<p>La stabilit\u00e9 et la mobilit\u00e9 des hanches sont deux aspects vraiment importants pour la pr\u00e9vention des blessures ainsi que pour augmenter vos performances.<\/p>\n<p>Cette semaine, on vous pr\u00e9sente trois excellents exercices pour augmenter la stabilit\u00e9 de vos hanches. Essayez-les \u00e0 la maison et laissez-nous savoir comment vous les trouvez.<\/p>\n<p>Vous avez des questions sur les exercices pr\u00e9sent\u00e9s dans la vid\u00e9o? N&rsquo;h\u00e9sitez pas \u00e0 nous contacter \u00e0 info@sportspecialists.ca ou \u00e0 nous appeler au 514-556-4994. Il nous fera plaisir de vous aider.<\/p>\n<p><iframe title=\"3 exercices pour la stabilization des hanches et le tronc!\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/MD3-Vk-VfgA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Renforcez vos hanches! La stabilit\u00e9 et la mobilit\u00e9 des hanches sont deux aspects vraiment importants pour la pr\u00e9vention des blessures ainsi que pour augmenter vos performances. Cette semaine, on vous pr\u00e9sente trois excellents exercices pour augmenter la stabilit\u00e9 de vos hanches. Essayez-les \u00e0 la maison et laissez-nous savoir comment vous les trouvez. Vous avez des [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[101,102,103,104,72,105,106,107,108,109,110,111,88,112],"class_list":["post-15171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces-sur-l-entrainement","tag-articulation","tag-courrir","tag-course-a-pied","tag-flexibilite","tag-golf-fr","tag-hockey","tag-jogging","tag-joint-fr","tag-mobilite","tag-puissance","tag-renforcement","tag-sport","tag-tennis-fr","tag-therapie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 exercices pour la stabilisation des hanches et le tronc! - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2022\/08\/09\/3-exercices-pour-la-stabilisation-des-hanches-et-le-tronc\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 exercices pour la stabilisation des hanches et le tronc! - Sport Specialists\" \/>\n<meta property=\"og:description\" content=\"Renforcez vos hanches! La stabilit\u00e9 et la mobilit\u00e9 des hanches sont deux aspects vraiment importants pour la pr\u00e9vention des blessures ainsi que pour augmenter vos performances. Cette semaine, on vous pr\u00e9sente trois excellents exercices pour augmenter la stabilit\u00e9 de vos hanches. Essayez-les \u00e0 la maison et laissez-nous savoir comment vous les trouvez. 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