{"id":15170,"date":"2022-08-09T21:22:04","date_gmt":"2022-08-10T01:22:04","guid":{"rendered":"http:\/\/sportspecialists.ca\/?p=15023"},"modified":"2022-08-09T21:22:04","modified_gmt":"2022-08-10T01:22:04","slug":"3-exercises-to-stabilize-your-hips-and-core","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2022\/08\/09\/3-exercises-to-stabilize-your-hips-and-core\/","title":{"rendered":"3 exercises to stabilize your hips and core!"},"content":{"rendered":"<p>Strengthen and stabilize your hips and core!<\/p>\n<p>Hip mobility and stability are 2 very important aspects that we need in order to help prevent long-term injury and help us perform our favorite activities.<\/p>\n<p>This week, we bring you 3 key exercises to help you gain some stability in your hips! Try them and let us know how you do! Do you have any questions?<\/p>\n<p>Feel free to leave a comment below or contact us at 514 556-4994 or info@sportspecialists.ca and we will be happy to help you!<\/p>\n<p>#wewillmoveyou #athletictherapy #buildingbetterbodiesforlife #sportspecialists #massage #osteopathy #dorval #westisland<\/p>\n<p><iframe title=\"3 simple hip and core exercises!\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/YKaaHQLHoL4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strengthen and stabilize your hips and core! Hip mobility and stability are 2 very important aspects that we need in order to help prevent long-term injury and help us perform our favorite activities. This week, we bring you 3 key exercises to help you gain some stability in your hips! Try them and let us [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[95,31,96,47,34,97,98,36,99,55,57,41,43,100],"class_list":["post-15170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","tag-arthritis","tag-core","tag-core-strength","tag-flexibility","tag-golf","tag-hip","tag-joint","tag-mobility","tag-physio","tag-power","tag-sports","tag-strength","tag-tennis","tag-therapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 exercises to stabilize your hips and core! - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2022\/08\/09\/3-exercises-to-stabilize-your-hips-and-core\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 exercises to stabilize your hips and core! - Sport Specialists\" \/>\n<meta property=\"og:description\" content=\"Strengthen and stabilize your hips and core! 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