{"id":15141,"date":"2017-12-06T17:42:00","date_gmt":"2017-12-06T22:42:00","guid":{"rendered":"https:\/\/dev.sportspecialists.ca\/?p=379"},"modified":"2017-12-06T17:42:00","modified_gmt":"2017-12-06T22:42:00","slug":"faites-attention-a-votre-position-assise","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2017\/12\/06\/faites-attention-a-votre-position-assise\/","title":{"rendered":"Faites attention a votre position assise"},"content":{"rendered":"<p>Saviez-vous que?<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Vous triplez la demande sur vos muscles du cou lorsque vous fixez l&rsquo;&eacute;cran d&rsquo;un ordinateur pendant plusieurs heures ou lorsque vous &ecirc;tes assis trop longtemps.<\/p>\n<p>&nbsp;<\/p>\n<p>Votre t&ecirc;te repr&eacute;sente environ 8% de votre poids corporel. Si un individu p&egrave;se 150 livres, le poids de sa t&ecirc;te sera environ de 12 livres.<\/p>\n<p>&nbsp;<\/p>\n<p>Cela peut sembler peu en particulier lorsque vous &ecirc;tes assis bien droit et que la t&ecirc;te est bien align&eacute;e. D&eacute;trompez-vous! Vous ajoutez 8% ou 12 livres de tension sur vos muscles du cou pour chaque d&eacute;placement d&rsquo;un pouce que votre t&ecirc;te fait vers l&rsquo;avant! Un glissement de la t&ecirc;te vers l&rsquo;avant d&rsquo;uniquement 3 pouces, devant un &eacute;cran d&rsquo;ordinateur ou en regardant la t&eacute;l&eacute;vision, repr&eacute;sente une charge de 36 livres sur les muscles de votre cou&hellip;et ce constamment! Cette SURCHARGE entra&icirc;nera des douleurs au cou, une fatigue aux yeux ainsi que des probl&egrave;mes d&rsquo;&eacute;paule et de m&acirc;choire.<\/p>\n<p>&nbsp;<\/p>\n<p>Vous n&rsquo;&ecirc;tes toujours pas convaincue? Essayez ceci &agrave; la maison&nbsp;: prenez le marteau le plus lourd que vous trouverez (ou un maillet) et tenez-le droit. L&rsquo;exercice est facile, non? Maintenant, penchez-le vers l&rsquo;avant de 3 pouces et remarquez la demande suppl&eacute;mentaire plac&eacute;e sur votre avant-bras. R&eacute;p&eacute;tez l&rsquo;exercice de 2 &agrave; 3 heures par jour pendant plusieurs jours cons&eacute;cutifs et vous d&eacute;velopperez des douleurs dans votre poignet, votre coude et votre &eacute;paule&hellip;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saviez-vous que? &nbsp; &nbsp; Vous triplez la demande sur vos muscles du cou lorsque vous fixez l&rsquo;&eacute;cran d&rsquo;un ordinateur pendant plusieurs heures ou lorsque vous &ecirc;tes assis trop longtemps. &nbsp; Votre t&ecirc;te repr&eacute;sente environ 8% de votre poids corporel. Si un individu p&egrave;se 150 livres, le poids de sa t&ecirc;te sera environ de 12 livres&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":13829,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-15141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces-sur-la-posture"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Faites attention a votre position assise - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2017\/12\/06\/faites-attention-a-votre-position-assise\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Faites attention a votre position assise - Sport Specialists\" \/>\n<meta property=\"og:description\" content=\"Saviez-vous que? &nbsp; &nbsp; Vous triplez la demande sur vos muscles du cou lorsque vous fixez l&rsquo;&eacute;cran d&rsquo;un ordinateur pendant plusieurs heures ou lorsque vous &ecirc;tes assis trop longtemps. &nbsp; Votre t&ecirc;te repr&eacute;sente environ 8% de votre poids corporel. 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