High Plank Lateral Walks<\/p>\n
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You can now hold the top of a push up!<\/p>\n
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Your head and lower back are in perfect alignment!<\/p>\n
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You are almost ready to do a push up but you need a bit more arm and core strength!<\/p>\n
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Maintain your high plank (top of push up) position. Now walk your hands and feet sideways (crossing over if you need to). Challenging? Yes!<\/p>\n
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You will notice that your lower back and core muscles might waddle and sway from side to side. Place a simple CD case or a clipboard on your lower back to ensure that you are straight! Walk 3-5 steps in one direction then back the other way! Keep your lower back steady and you will slowly notice a lot more control through your arms, legs and core muscles!<\/p>\n","protected":false},"excerpt":{"rendered":"
High Plank Lateral Walks You can now hold the top of a push up! Your head and lower back are in perfect alignment! You are almost ready to do a push up but you need a bit more arm and core strength! Maintain your high plank (top of push up) position….<\/p>\n","protected":false},"author":2,"featured_media":13733,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-15138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips"],"yoast_head":"\n