{"id":15133,"date":"2017-10-12T10:54:00","date_gmt":"2017-10-12T14:54:00","guid":{"rendered":"https:\/\/dev.sportspecialists.ca\/?p=369"},"modified":"2017-10-12T10:54:00","modified_gmt":"2017-10-12T14:54:00","slug":"sceau-de-sable-pour-une-main-en-sante","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2017\/10\/12\/sceau-de-sable-pour-une-main-en-sante\/","title":{"rendered":"Sceau de sable pour une main en sant\u00e9!"},"content":{"rendered":"

Sceau de sable pour une main en sant\u00e9!<\/p>\n

Marcher sur le sable est un bon exercice pour travailler les muscles intrins\u00e8ques du pied, tout en travaillant notre stabilit\u00e9 et force. L\u2019irr\u00e9gularit\u00e9 du sable sur les plages est parfaite pour ceci. C\u2019est fatiguant mais tr\u00e8s b\u00e9n\u00e9fique pour stabiliser le bas de la jambe.<\/p>\n

Le m\u00eame principe s\u2019applique pour la main!<\/p>\n

Remplissez un sceau avec du sable ou avec du riz. Plongez votre main \u00e0 l\u2019int\u00e9rieur du sceau de sable et faites bougez vos doigts et votre main. Alors que votre main est immerg\u00e9 dans le sable, essayer d\u2019ouvrir et de fermer vos doigts, essayer d\u2019attraper le sable, tourner votre poignet \u2026 quelconque mouvement afin de fatiguer les petits muscles de votre main qui ne sont pas souvent sollicit\u00e9s.<\/p>\n

Ceci est une m\u00e9thode d\u2019entra\u00eenement de la vieille \u00e9cole que les halt\u00e9rophiles avaient l\u2019habitude d\u2019utiliser pour am\u00e9liorer leur grip. C\u2019est un bel outil \u00e0 utiliser pour soit r\u00e9habiliter vos doigts, main ou avant-bras, ou encore renforcir votre grip pour le sport que vous pratiqu\u00e9 (pensez au tennis , golf ou baseball).<\/p>\n","protected":false},"excerpt":{"rendered":"

Sceau de sable pour une main en santé!   Marcher sur le sable est un bon exercice pour travailler les muscles intrinsèques du pied, tout en travaillant notre stabilité et force. L’irrégularité du sable sur les plages est parfaite pour ceci. C’est fatiguant mais très bénéfique pour stabiliser le bas de la jambe.   Le…<\/p>\n","protected":false},"author":2,"featured_media":13821,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-15133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces-sur-le-reconditionnement"],"yoast_head":"\nSceau de sable pour une main en sant\u00e9! - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2017\/10\/12\/sceau-de-sable-pour-une-main-en-sante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sceau de sable pour une main en sant\u00e9! - Sport Specialists\" \/>\n<meta property=\"og:description\" content=\"Sceau de sable pour une main en santé!   Marcher sur le sable est un bon exercice pour travailler les muscles intrinsèques du pied, tout en travaillant notre stabilité et force. 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