{"id":15131,"date":"2017-09-13T20:38:00","date_gmt":"2017-09-14T00:38:00","guid":{"rendered":"https:\/\/dev.sportspecialists.ca\/?p=367"},"modified":"2017-09-13T20:38:00","modified_gmt":"2017-09-14T00:38:00","slug":"l-exercice-aerobique-vs-l-entrainement-de-resistance-notre-semaine-porte-ou","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2017\/09\/13\/l-exercice-aerobique-vs-l-entrainement-de-resistance-notre-semaine-porte-ou\/","title":{"rendered":"L\u2019 exercice aerobique vs l\u2019 entrainement de resistance & Notre SEMAINE Porte Ouvertes!"},"content":{"rendered":"

\"\"       VS          \"\"<\/p>\n

 <\/p>\n

Quel est votre objectif?<\/p>\n

 <\/p>\n

La majorité de la population croit que la meilleure façon de brûler des gras et de perdre du pois est de faire de l’activité aérobic quand au contraire, il faut descendre du tapis roulant et mettre l’emphase sur l’entraînement musculaire. Si votre objectif consiste à perdre du gras alors n’allez pas faire une course. Vous pouvez courir afin de satisfaire votre amour pour la course, mais gardez en tête que vous n’accomplirez pas votre but premier.<\/p>\n

 <\/p>\n

Lors d’un entraînement cardiovasculaire continu, votre métabolisme brûle un plus haut pourcentage de gras, mais il s’adapte rapidement et vous perdrez de moins en moins de calories par entraînement. Le corps humain est très intelligent; il s’adapte et développe une grande efficacité à entreposer les graisses. Il brûlera moins de gras pour le même travail!<\/p>\n

 <\/p>\n

Vous voulez perdre des graisses afin d’accélérer votre métabolisme? L’entraînement à intervalle augmente votre masse musculaire maigre. La clé pour augmenter votre métabolisme et obtenir le corps que vous recherchez est de jumeler un entraînement à intervalle et un plan nutritionnel approprié. Les recherches l’on démontrées maintes fois.<\/p>\n

 <\/p>\n

Investissez dans vous-même!<\/p>\n","protected":false},"excerpt":{"rendered":"

       VS             Quel est votre objectif?   La majorité de la population croit que la meilleure façon de brûler des gras et de perdre du pois est de faire de l’activité aérobic quand au contraire, il faut descendre du tapis roulant et mettre l’emphase sur l’entraînement musculaire….<\/p>\n","protected":false},"author":2,"featured_media":13819,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-15131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces-sur-l-entrainement"],"yoast_head":"\nL\u2019 exercice aerobique vs l\u2019 entrainement de resistance & Notre SEMAINE Porte Ouvertes! - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2017\/09\/13\/l-exercice-aerobique-vs-l-entrainement-de-resistance-notre-semaine-porte-ou\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019 exercice aerobique vs l\u2019 entrainement de resistance & Notre SEMAINE Porte Ouvertes! 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