Read the ingredients!<\/p>\n
<\/p>\n
Here is the nutritional information from a can of soda:<\/p>\n
<\/p>\n
“Ingredients: carbonated water, caramel, color, phosphoric and citric acid, aspartame (contains phenylalanine), flavors, sodium benzoate, caffeine, acesulfamine-potassium”<\/p>\n
<\/p>\n
Here is a can that mentions that this is “for calorie-reduced diets.”<\/p>\n
<\/p>\n
This can, however, has no calories, no fat, no sugar!<\/p>\n
<\/p>\n
You know what? A glass of water has no calories, no fat and no sugar too! Why put all these artificial, hard-to-pronounce chemicals into your body? <\/p>\n
<\/p>\n
The scary thing is that even if you have 1 per day, you are having 365 cans per year, 3,650 cans in 10 years and 7, 300 cans in 20 years!<\/p>\n
<\/p>\n
Water or soda? hmmm…<\/p>\n
<\/p>\n
Food for thought!<\/p>\n","protected":false},"excerpt":{"rendered":"
Read the ingredients! Here is the nutritional information from a can of soda: “Ingredients: carbonated water, caramel, color, phosphoric and citric acid, aspartame (contains phenylalanine), flavors, sodium benzoate, caffeine, acesulfamine-potassium” Here is a can that mentions that this is “for calorie-reduced diets.” This can, however, has no calories, no fat, no…<\/p>\n","protected":false},"author":2,"featured_media":13719,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-15124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-wellness"],"yoast_head":"\n