{"id":15121,"date":"2017-06-02T09:30:00","date_gmt":"2017-06-02T13:30:00","guid":{"rendered":"https:\/\/dev.sportspecialists.ca\/?p=348"},"modified":"2017-06-02T09:30:00","modified_gmt":"2017-06-02T13:30:00","slug":"une-nouvelle-facon-de-diminuer-la-tension-aux-ischiojambiers","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2017\/06\/02\/une-nouvelle-facon-de-diminuer-la-tension-aux-ischiojambiers\/","title":{"rendered":"Une nouvelle fa\u00e7on de diminuer la tension aux ischiojambiers!"},"content":{"rendered":"

Vous sentez que vos muscles ischio-jambiers ont un manque de flexibilité chronique? Vous faites vos étirements à tous les jours, mais vous ne voyez pas d’amélioration? Vous avez tout essayé, mais en vain? Voici un exercise qui saura sûrement vous aider, aussi étrange qu’il puisse paraître! Tout ce dont vous aurez besoin est une balle plutôt dûre, telle qu’une balle de lacross ou de golf:<\/p>\n

 <\/p>\n

    \n
  1. Mesurez votre flexibilité  <\/li>\n
  2. Roulez la balle sous votre pied, près du talon, pendant 1 minute tout en applicant un peu de pression de manière à ce que la sensation soit désagréable, mais tolérable.<\/li>\n
  3. Remesurez votre flexiblité, et admirez la magie! J<\/li>\n
  4. Répétez à tous les jours!<\/li>\n<\/ol>\n

     <\/p>\n

    Bien évidemment, derrière chaque bon tour de magie se cache une explication! La voici… Tous les muscles du corps sont munis d’une enveloppe: le fascia.  Le fascia est une membrane continue qui englobe tous les muscles du corps et forme des chaînes de connexions entre ceux-ci.  Tout comme les muscles, le fascia peut devenir tendu. Lors d’un manque de flexibilité chronique, le fascia est parfois le coupable! La chaîne de fascia englobant les ischio-jambiers se termine sous les pied, plus précisement sous le talon.  En roulant une balle sur la plante du talon, vous relâchez donc le fascia responsable de votre manque de flexibilité.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Vous sentez que vos muscles ischio-jambiers ont un manque de flexibilité chronique? Vous faites vos étirements à tous les jours, mais vous ne voyez pas d’amélioration? Vous avez tout essayé, mais en vain? Voici un exercise qui saura sûrement vous aider, aussi étrange qu’il puisse paraître! Tout ce dont vous aurez besoin est une balle…<\/p>\n","protected":false},"author":2,"featured_media":13811,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,23],"tags":[],"class_list":["post-15121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces-sur-le-reconditionnement","category-astuces-sur-l-entrainement"],"yoast_head":"\nUne nouvelle fa\u00e7on de diminuer la tension aux ischiojambiers! - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2017\/06\/02\/une-nouvelle-facon-de-diminuer-la-tension-aux-ischiojambiers\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Une nouvelle fa\u00e7on de diminuer la tension aux ischiojambiers! - Sport Specialists\" \/>\n<meta property=\"og:description\" content=\"Vous sentez que vos muscles ischio-jambiers ont un manque de flexibilité chronique? 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