{"id":15110,"date":"2017-03-03T12:05:00","date_gmt":"2017-03-03T17:05:00","guid":{"rendered":"https:\/\/dev.sportspecialists.ca\/?p=326"},"modified":"2017-03-03T12:05:00","modified_gmt":"2017-03-03T17:05:00","slug":"les-principes-f-i-t-t-et-des-activites-pour-le-mois-de-mars","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2017\/03\/03\/les-principes-f-i-t-t-et-des-activites-pour-le-mois-de-mars\/","title":{"rendered":"Les principes F.I.T.T.! …et des activit\u00e9s pour le mois de mars!"},"content":{"rendered":"

Les vieux principes F.I.T.T. :<\/p>\n

 <\/p>\n

Fréquence<\/p>\n

Intensité<\/p>\n

Temps<\/p>\n

Type<\/p>\n

 <\/p>\n

Ces quatre variables peuvent être manipulées dans le but de progresser un  programme. Si votre entraînement devient une routine, modifier les variables fera le travail!<\/p>\n

 <\/p>\n

1. Fréquence : alternez la fréquence à laquelle vous vous entraînez (passez de 3 jours par semaine à 4 ou 5 jours par semaine).<\/p>\n

2. Intensité : augmentez votre intensité chaque fois que vous mettez le pied dans le centre.<\/p>\n

3. Temps : raccourcissez le temps de repos entre les exercices ce qui diminuera la récupération. Cela vous forcera à prendre vos repos pendant les plateaux.<\/p>\n

4. Type : si vous trouvez un exercice redondant, changez cet exercice pour une progression qui sera plus demandant.<\/p>\n","protected":false},"excerpt":{"rendered":"

Les vieux principes F.I.T.T. :   Fréquence Intensité Temps Type   Ces quatre variables peuvent être manipulées dans le but de progresser un  programme. Si votre entraînement devient une routine, modifier les variables fera le travail!   1. Fréquence : alternez la fréquence à laquelle vous vous entraînez (passez de 3 jours par semaine à 4 ou…<\/p>\n","protected":false},"author":2,"featured_media":13799,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-15110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces-sur-l-entrainement"],"yoast_head":"\nLes principes F.I.T.T.! ...et des activit\u00e9s pour le mois de mars! - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2017\/03\/03\/les-principes-f-i-t-t-et-des-activites-pour-le-mois-de-mars\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les principes F.I.T.T.! ...et des activit\u00e9s pour le mois de mars! - Sport Specialists\" \/>\n<meta property=\"og:description\" content=\"Les vieux principes F.I.T.T. :   Fréquence Intensité Temps Type   Ces quatre variables peuvent être manipulées dans le but de progresser un  programme. 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