{"id":15099,"date":"2017-01-12T21:24:00","date_gmt":"2017-01-13T02:24:00","guid":{"rendered":"https:\/\/dev.sportspecialists.ca\/?p=311"},"modified":"2017-01-12T21:24:00","modified_gmt":"2017-01-13T02:24:00","slug":"invest-in-yourself","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2017\/01\/12\/invest-in-yourself\/","title":{"rendered":"Invest in yourself!"},"content":{"rendered":"

Keeping your New Year's resolutions!<\/strong><\/em><\/p>\n

 <\/p>\n

Did you know that Jan 21st is the day that most people stop following their resolutions? <\/p>\n

Don't be a statistic! Try using these SMART<\/strong> guidelines to make sure your resolutions stick throughout the year.<\/p>\n

 <\/p>\n

S<\/strong>pecific – goals should be stated in specific terms as opposed to \u00ab\u00a0do your best\u00a0\u00bb
\nM<\/strong>easurable – goals should be ones you can quantify allowing you to track your progress
\nA<\/strong>daptable – goals should be reviewed intermittently and adjusted when necessary
\nR<\/strong>ealistic – goals should be challenging but within one's abilities.
\nT<\/strong>ime-framed – goals should be set within a reasonable time frame<\/p>\n

 <\/p>\n

All of you who set their resolutions to get fit, eat healthier and feel better this year we have a special program perfect to help make those resolutions a reality. <\/p>\n

S<\/strong>pecific – lose 2 jean sizes
\nM<\/strong>easurable – fitting into your jeans
\nA<\/strong>daptable – personalized program designed for your needs and goals
\nR<\/strong>ealistic – making a commitment to workout (4 hrs\/week) and healthier meal planning
\nT<\/strong>ime-frame – 6 weeks to forming a healthier lifestyle<\/p>\n

Who's up for the challenge? <\/p>\n

 <\/p>\n

Check out one of last year's participants who fulfilled her goals in just 6 weeks and more importantly kept it up throughout the full year!<\/p>\n

\"\"<\/p>\n

\u00ab\u00a0it made me realize that taking four hours a week to take care of myself is a very unselfish thing to do because, in the end, I feel better about myself and I think that makes me a better mom, teacher, friend, person. I have more energy, patience, and positivity to share with others. So it isn’t just about improving me.\u00a0\u00bb<\/p>\n

\u00ab\u00a0I feel so much better physically and mentally. I’ve got my old body back (almost)! I am not as overwhelmed by the little things that pile up in my day-to-day life. My sons are proud of me and it provides many important lessons for them: that women, and middle-aged ones at that, can work out and be fit; that making smart food choices is important. And, of course, I really enjoy the comradery of the classes and am starting to make new friends.\u00a0\u00bb<\/p>\n

– Carol J.<\/p>\n

Sign up with a friend today and make this your year! This challenge will kick start your lifestyle change. Call 514 556-4994 or click on the link to register !<\/p>\n

http:\/\/sportspecialists.ca\/en\/challenge\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Keeping your New Year's resolutions!   Did you know that Jan 21st is the day that most people stop following their resolutions?  Don't be a statistic! Try using these SMART guidelines to make sure your resolutions stick throughout the year.   Specific – goals should be stated in specific terms as opposed to \u00ab\u00a0do your…<\/p>\n","protected":false},"author":2,"featured_media":13695,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,18],"tags":[],"class_list":["post-15099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-wellness","category-training-tips"],"yoast_head":"\nInvest in yourself! - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2017\/01\/12\/invest-in-yourself\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Invest in yourself! - Sport Specialists\" \/>\n<meta property=\"og:description\" content=\"Keeping your New Year's resolutions!   Did you know that Jan 21st is the day that most people stop following their resolutions?  Don't be a statistic! Try using these SMART guidelines to make sure your resolutions stick throughout the year.   Specific - goals should be stated in specific terms as opposed to "do your...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportspecialists.ca\/2017\/01\/12\/invest-in-yourself\/\" \/>\n<meta property=\"og:site_name\" content=\"Sport Specialists\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-13T02:24:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sportspecialists.ca\/wp-content\/uploads\/2018\/09\/Fotolia_29351377_XS.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"424\" \/>\n\t<meta property=\"og:image:height\" content=\"283\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Peter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Peter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sportspecialists.ca\/2017\/01\/12\/invest-in-yourself\/\",\"url\":\"https:\/\/sportspecialists.ca\/2017\/01\/12\/invest-in-yourself\/\",\"name\":\"Invest in yourself! - Sport Specialists\",\"isPartOf\":{\"@id\":\"https:\/\/sportspecialists.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sportspecialists.ca\/2017\/01\/12\/invest-in-yourself\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sportspecialists.ca\/2017\/01\/12\/invest-in-yourself\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sportspecialists.ca\/wp-content\/uploads\/2018\/09\/Fotolia_29351377_XS.jpg\",\"datePublished\":\"2017-01-13T02:24:00+00:00\",\"author\":{\"@id\":\"https:\/\/sportspecialists.ca\/#\/schema\/person\/9b802b851b6799acdfb254ab6206e7a1\"},\"breadcrumb\":{\"@id\":\"https:\/\/sportspecialists.ca\/2017\/01\/12\/invest-in-yourself\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sportspecialists.ca\/2017\/01\/12\/invest-in-yourself\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/sportspecialists.ca\/2017\/01\/12\/invest-in-yourself\/#primaryimage\",\"url\":\"https:\/\/sportspecialists.ca\/wp-content\/uploads\/2018\/09\/Fotolia_29351377_XS.jpg\",\"contentUrl\":\"https:\/\/sportspecialists.ca\/wp-content\/uploads\/2018\/09\/Fotolia_29351377_XS.jpg\",\"width\":424,\"height\":283},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sportspecialists.ca\/2017\/01\/12\/invest-in-yourself\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sportspecialists.ca\/fr\/accueil\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Invest in yourself!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sportspecialists.ca\/#website\",\"url\":\"https:\/\/sportspecialists.ca\/\",\"name\":\"Sport Specialists\",\"description\":\"We're open for therapy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sportspecialists.ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/sportspecialists.ca\/#\/schema\/person\/9b802b851b6799acdfb254ab6206e7a1\",\"name\":\"Peter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/sportspecialists.ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/65d99650b039bc3e8d418fa990fcab35f3e2fe929790bc6c4f6fcd711abfce11?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/65d99650b039bc3e8d418fa990fcab35f3e2fe929790bc6c4f6fcd711abfce11?s=96&d=mm&r=g\",\"caption\":\"Peter\"},\"url\":\"https:\/\/sportspecialists.ca\/fr\/author\/peter\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Invest in yourself! - Sport Specialists","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportspecialists.ca\/2017\/01\/12\/invest-in-yourself\/","og_locale":"fr_FR","og_type":"article","og_title":"Invest in yourself! - Sport Specialists","og_description":"Keeping your New Year's resolutions!   Did you know that Jan 21st is the day that most people stop following their resolutions?  Don't be a statistic! Try using these SMART guidelines to make sure your resolutions stick throughout the year.   Specific - goals should be stated in specific terms as opposed to \"do your...","og_url":"https:\/\/sportspecialists.ca\/2017\/01\/12\/invest-in-yourself\/","og_site_name":"Sport Specialists","article_published_time":"2017-01-13T02:24:00+00:00","og_image":[{"width":424,"height":283,"url":"https:\/\/sportspecialists.ca\/wp-content\/uploads\/2018\/09\/Fotolia_29351377_XS.jpg","type":"image\/jpeg"}],"author":"Peter","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Peter","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sportspecialists.ca\/2017\/01\/12\/invest-in-yourself\/","url":"https:\/\/sportspecialists.ca\/2017\/01\/12\/invest-in-yourself\/","name":"Invest in yourself! - Sport Specialists","isPartOf":{"@id":"https:\/\/sportspecialists.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sportspecialists.ca\/2017\/01\/12\/invest-in-yourself\/#primaryimage"},"image":{"@id":"https:\/\/sportspecialists.ca\/2017\/01\/12\/invest-in-yourself\/#primaryimage"},"thumbnailUrl":"https:\/\/sportspecialists.ca\/wp-content\/uploads\/2018\/09\/Fotolia_29351377_XS.jpg","datePublished":"2017-01-13T02:24:00+00:00","author":{"@id":"https:\/\/sportspecialists.ca\/#\/schema\/person\/9b802b851b6799acdfb254ab6206e7a1"},"breadcrumb":{"@id":"https:\/\/sportspecialists.ca\/2017\/01\/12\/invest-in-yourself\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sportspecialists.ca\/2017\/01\/12\/invest-in-yourself\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/sportspecialists.ca\/2017\/01\/12\/invest-in-yourself\/#primaryimage","url":"https:\/\/sportspecialists.ca\/wp-content\/uploads\/2018\/09\/Fotolia_29351377_XS.jpg","contentUrl":"https:\/\/sportspecialists.ca\/wp-content\/uploads\/2018\/09\/Fotolia_29351377_XS.jpg","width":424,"height":283},{"@type":"BreadcrumbList","@id":"https:\/\/sportspecialists.ca\/2017\/01\/12\/invest-in-yourself\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sportspecialists.ca\/fr\/accueil\/"},{"@type":"ListItem","position":2,"name":"Invest in yourself!"}]},{"@type":"WebSite","@id":"https:\/\/sportspecialists.ca\/#website","url":"https:\/\/sportspecialists.ca\/","name":"Sport Specialists","description":"We're open for therapy","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sportspecialists.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/sportspecialists.ca\/#\/schema\/person\/9b802b851b6799acdfb254ab6206e7a1","name":"Peter","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/sportspecialists.ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/65d99650b039bc3e8d418fa990fcab35f3e2fe929790bc6c4f6fcd711abfce11?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/65d99650b039bc3e8d418fa990fcab35f3e2fe929790bc6c4f6fcd711abfce11?s=96&d=mm&r=g","caption":"Peter"},"url":"https:\/\/sportspecialists.ca\/fr\/author\/peter\/"}]}},"_links":{"self":[{"href":"https:\/\/sportspecialists.ca\/fr\/wp-json\/wp\/v2\/posts\/15099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportspecialists.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportspecialists.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportspecialists.ca\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sportspecialists.ca\/fr\/wp-json\/wp\/v2\/comments?post=15099"}],"version-history":[{"count":0,"href":"https:\/\/sportspecialists.ca\/fr\/wp-json\/wp\/v2\/posts\/15099\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportspecialists.ca\/fr\/wp-json\/wp\/v2\/media\/13695"}],"wp:attachment":[{"href":"https:\/\/sportspecialists.ca\/fr\/wp-json\/wp\/v2\/media?parent=15099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportspecialists.ca\/fr\/wp-json\/wp\/v2\/categories?post=15099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportspecialists.ca\/fr\/wp-json\/wp\/v2\/tags?post=15099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}