{"id":15098,"date":"2016-12-15T20:53:00","date_gmt":"2016-12-16T01:53:00","guid":{"rendered":"https:\/\/dev.sportspecialists.ca\/?p=310"},"modified":"2016-12-15T20:53:00","modified_gmt":"2016-12-16T01:53:00","slug":"est-ce-vous-faites-vos-etirements-pour-les-flechisseurs-de-la-hanche-comme","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2016\/12\/15\/est-ce-vous-faites-vos-etirements-pour-les-flechisseurs-de-la-hanche-comme\/","title":{"rendered":"Est-ce vous faites vos \u00e9tirements pour les fl\u00e9chisseurs de la hanche comme il faut?"},"content":{"rendered":"<p>\nLes fl&eacute;chisseurs de la hanche sont attach&eacute;s au bas du dos&nbsp;de l&#39;arri&egrave;re, dans le bassin et la hanche. Ils sont souvent serr&eacute; de la surutilisation ou tout simplement parce que nous les raccourcissons quand nous sommes assis trop longtemps. Cliquez sur la vid&eacute;o pour savoir comment &eacute;tirer correctement vos fl&eacute;chisseurs de la hanche!<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les fl&eacute;chisseurs de la hanche sont attach&eacute;s au bas du dos&nbsp;de l&#39;arri&egrave;re, dans le bassin et la hanche. Ils sont souvent serr&eacute; de la surutilisation ou tout simplement parce que nous les raccourcissons quand nous sommes assis trop longtemps. Cliquez sur la vid&eacute;o pour savoir comment &eacute;tirer correctement vos fl&eacute;chisseurs de la hanche! &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[24,26],"tags":[],"class_list":["post-15098","post","type-post","status-publish","format-video","hentry","category-astuces-sur-la-posture","category-astuces-sur-le-reconditionnement","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Est-ce vous faites vos \u00e9tirements pour les fl\u00e9chisseurs de la hanche comme il faut? - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2016\/12\/15\/est-ce-vous-faites-vos-etirements-pour-les-flechisseurs-de-la-hanche-comme\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Est-ce vous faites vos \u00e9tirements pour les fl\u00e9chisseurs de la hanche comme il faut? - Sport Specialists\" \/>\n<meta property=\"og:description\" content=\"Les fl&eacute;chisseurs de la hanche sont attach&eacute;s au bas du dos&nbsp;de l&#039;arri&egrave;re, dans le bassin et la hanche. 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