{"id":15069,"date":"2015-11-18T17:51:00","date_gmt":"2015-11-18T22:51:00","guid":{"rendered":"https:\/\/dev.sportspecialists.ca\/?p=199"},"modified":"2015-11-18T17:51:00","modified_gmt":"2015-11-18T22:51:00","slug":"l-aerobie-vs-l-entrainement-resistance","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2015\/11\/18\/l-aerobie-vs-l-entrainement-resistance\/","title":{"rendered":"L\u2019a\u00e9robie vs. l\u2019entra\u00eenement en resistance"},"content":{"rendered":"<p><span style=\"line-height: 1.6em;\">Quel est votre objectif?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>La majorit\u00e9 de la population croit que la meilleure fa\u00e7on de br\u00fbler des gras et de perdre du pois est de faire de l\u2019activit\u00e9 a\u00e9robic quand au contraire, il faut descendre du tapis roulant et mettre l\u2019emphase sur l\u2019entra\u00eenement musculaire. Si votre objectif consiste \u00e0 perdre du gras alors n\u2019allez pas faire une course. Vous pouvez courir afin de satisfaire votre amour pour la course, mais gardez en t\u00eate que vous n\u2019accomplirez pas votre but premier. L\u2019a\u00e9robie aide votre corps \u00e0 retenir les graisses au lieu de les br\u00fbler!<\/p>\n<p>Lors d\u2019un entra\u00eenement cardiovasculaire continu, votre m\u00e9tabolisme br\u00fble un plus haut pourcentage de gras, mais il s\u2019adapte rapidement et vous perdrez de moins en moins de calories par entra\u00eenement. Le corps humain est tr\u00e8s intelligent; il s\u2019adapte et d\u00e9veloppe une grande efficacit\u00e9 \u00e0 entreposer les graisses. Il br\u00fblera moins de gras pour le m\u00eame travail!<\/p>\n<p>Vous voulez perdre des graisses afin d\u2019acc\u00e9l\u00e9rer votre m\u00e9tabolisme? L\u2019entra\u00eenement \u00e0 intervalle augmente votre masse musculaire maigre.\u00a0La cl\u00e9 pour augmenter votre m\u00e9tabolisme et obtenir le corps que vous recherchez est de jumeler un entra\u00eenement \u00e0 intervalle et un plan nutritionnel appropri\u00e9. Les recherches l\u2019on d\u00e9montr\u00e9es maintes fois.<\/p>\n<p><span style=\"line-height: 1.6em;\">Investissez dans vous-m\u00eame!<\/span><\/p>\n<p>Novembre est aussi \u00a0\u00bb Movember \u00a0\u00bb et Peter se d\u00e9veloppe sa moustache pour la premi\u00e8re fois en aidant \u00e0 sensibiliser et \u00e0 accumuler des fonds pour lutter contre les cancers de la prostate et des testicules entre autres maladies!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>CLASSES SUPLEMENTAIRES pour MOVEMBER!<\/strong><\/p>\n<p>Sun \/ dim , Movember 22 @ 09h30 (POLAR)<\/p>\n<p>Sam \/ sam , Movember 28 @ 07h00 (Metabolic C )<\/p>\n<p>&nbsp;<\/p>\n<p>Participation dans les classes est par donation .<\/p>\n<p>Tous les profits iront \u00e0 la Fondation canadienne Movember<\/p>\n<p>&nbsp;<\/p>\n<p>S&rsquo;il vous pla\u00eet aider la cause en faisant un don de bienfaisance de votre choix en cliquant sur le lien ci-dessous !<\/p>\n<p><a href=\"http:\/\/mobro.co\/peterlevidis\">mobro.co\/peterlevidis<\/a><\/p>\n<p>Merci!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quel est votre objectif? &nbsp; La majorit&eacute; de la population croit que la meilleure fa&ccedil;on de br&ucirc;ler des gras et de perdre du pois est de faire de l&rsquo;activit&eacute; a&eacute;robic quand au contraire, il faut descendre du tapis roulant et mettre l&rsquo;emphase sur l&rsquo;entra&icirc;nement musculaire. Si votre objectif consiste &agrave; perdre du gras alors n&rsquo;allez&#8230;<\/p>\n","protected":false},"author":2,"featured_media":13765,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-15069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces-sur-l-entrainement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u2019a\u00e9robie vs. l\u2019entra\u00eenement en resistance - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2015\/11\/18\/l-aerobie-vs-l-entrainement-resistance\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019a\u00e9robie vs. l\u2019entra\u00eenement en resistance - Sport Specialists\" \/>\n<meta property=\"og:description\" content=\"Quel est votre objectif? &nbsp; La majorit&eacute; de la population croit que la meilleure fa&ccedil;on de br&ucirc;ler des gras et de perdre du pois est de faire de l&rsquo;activit&eacute; a&eacute;robic quand au contraire, il faut descendre du tapis roulant et mettre l&rsquo;emphase sur l&rsquo;entra&icirc;nement musculaire. 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