{"id":15059,"date":"2014-09-29T22:55:00","date_gmt":"2014-09-30T02:55:00","guid":{"rendered":"https:\/\/dev.sportspecialists.ca\/?p=110"},"modified":"2014-09-29T22:55:00","modified_gmt":"2014-09-30T02:55:00","slug":"making-time-for-me","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2014\/09\/29\/making-time-for-me\/","title":{"rendered":"Making time for me!"},"content":{"rendered":"<p>I have had many clients come to me saying that they can&#39;t seem to find the time to get everything done. &nbsp;Lately I have been guilty of this as well, I constantly put myself last on my to do list. &nbsp;Just when I think I have completed a series of tasks and I will have a little breathing room more things get added! &nbsp;However, like I say to my clients, you need to make the time for your own health and well being. &nbsp;About time that I practice what I preach and hold myself accountable. &nbsp;This is why I have decided to start this blog to help me stay on track and share my strategies for healthy living. &nbsp;I encourage you to share your experiences so we can all support each other and lead healthier lives.<\/p>\n<p>My goal is to reach 12000 steps per day, sleep 7 hours, and drink more water. &nbsp;Today I achieved 10,889 steps, I slept 6 hours, drank 5 glasses of water and completed one of our metabolic classes. &nbsp;I fell short of my desired goal today but will try to complete my steps tomorrow. &nbsp;I will keep you posted.<\/p>\n<p>What did you do today? I would love to hear from you!<\/p>\n<p>Mel<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have had many clients come to me saying that they can&#39;t seem to find the time to get everything done. &nbsp;Lately I have been guilty of this as well, I constantly put myself last on my to do list. &nbsp;Just when I think I have completed a series of tasks and I will have&#8230;<\/p>\n","protected":false},"author":2,"featured_media":13563,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-15059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Making time for me! - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2014\/09\/29\/making-time-for-me\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Making time for me! 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