{"id":15044,"date":"2014-06-30T02:30:00","date_gmt":"2014-06-30T06:30:00","guid":{"rendered":"https:\/\/dev.sportspecialists.ca\/?p=85"},"modified":"2014-06-30T02:30:00","modified_gmt":"2014-06-30T06:30:00","slug":"zinc-in-your-diet","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2014\/06\/30\/zinc-in-your-diet\/","title":{"rendered":"ZINC in your diet!"},"content":{"rendered":"<p>&nbsp;<span style=\"line-height: 1.6em;\">Eating a diet rich in zinc is a necessary part of maintaining your dietary health.<\/span><\/p>\n<p>Zinc is great for your immune system as well!&nbsp; It helps in building enzymes in your body, which are crucial for cell function.&nbsp; Here are a couple of ways to get some in your diet:<\/p>\n<ol>\n<li>If you are a meat-eater, you are probably already getting a reasonable amount of zinc in your diet.<\/li>\n<li>Almonds, peanuts, pine nuts, cashews and sunflower seeds are viable vegetarian options for keeping your zinc levels at a healthy high. Pumpkin seeds have one of the highest concentrations of zinc available in a non-meat food.<\/li>\n<li>Shellfish such as crab, lobster, clams and mussels are some of the most powerful natural sources of zinc a person can eat.<\/li>\n<\/ol>\n<p>So, enjoy a varied diet and know that you are satisfying your body&rsquo;s needs for adequate nutrients including zinc!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Eating a diet rich in zinc is a necessary part of maintaining your dietary health. Zinc is great for your immune system as well!&nbsp; It helps in building enzymes in your body, which are crucial for cell function.&nbsp; Here are a couple of ways to get some in your diet: If you are a meat-eater,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":13515,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-15044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZINC in your diet! - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2014\/06\/30\/zinc-in-your-diet\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZINC in your diet! - Sport Specialists\" \/>\n<meta property=\"og:description\" content=\"&nbsp;Eating a diet rich in zinc is a necessary part of maintaining your dietary health. 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