{"id":15029,"date":"2014-04-17T09:34:00","date_gmt":"2014-04-17T13:34:00","guid":{"rendered":"https:\/\/dev.sportspecialists.ca\/?p=67"},"modified":"2014-04-17T09:34:00","modified_gmt":"2014-04-17T13:34:00","slug":"snack-attack","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2014\/04\/17\/snack-attack\/","title":{"rendered":"Snack Attack"},"content":{"rendered":"<p>If you\u00a0\u00bbre anything like me then you\u00a0\u00bbre biggest&#1042;&nbsp;issue is staying healthy all the while having a few snacks each day. I don\u00a0\u00bbt have any problems making full meals but I tend to run out of healthy ideas when hunger strikes in the middle of the day. It always seems that I\u00a0\u00bbm most hungry when I get home from work, so instead of grabbing anything I can get my hands on from the fridge, I\u00a0\u00bbve learnt to plan ahead! See below a few ideas that are now my go-tos! The kale chips especially have become a staple in my kitchen- let me know what you think!<\/p>\n<p><strong>All-Dressed Kale Chips<\/strong><\/p>\n<p><strong><img decoding=\"async\" alt=\"\" class=\"img-responsive\" src=\"http:\/\/sportspecialists.ca\/content\/uploads\/bestkalechips.jpg\" style=\"width: 174px; height: 237px;\" \/><\/strong><\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>Approx. half a bunch of kale leaves<\/li>\n<li>1\/2 tablespoon extra virgin olive oil or melted coconut oil<\/li>\n<li>1.5 tabelspoons nutritional yeast<\/li>\n<li>1 teaspoon garlic powder<\/li>\n<li>3\/4 teaspoon chili powder<\/li>\n<li>1\/2 teaspoon onion powder<\/li>\n<li>1\/2 teaspoon smoked paprika<\/li>\n<li>1\/4 teaspoon fine grain sea salt or pink Himalayan sea salt<\/li>\n<li>1\/8 teaspoon cayenne pepper (optional)<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ol>\n<li>Preheat oven to 300F. Line a large rimmed baking sheet with parchment paper.<\/li>\n<li>Remove leaves from the stems of the kale and roughly tear it up into large pieces. Wash and spin the leaves until thoroughly dry (Important!)<\/li>\n<li>Add kale leaves &#1042;&nbsp;into a large bowl. Massage in the oil until all the nooks and crannies are coated in oil. Now sprinkle on the spices\/seasonings and toss to combine.<\/li>\n<li>Spread out the kale onto the prepared baking sheet into a single layer, being sure not to overcrowd the kale.<\/li>\n<li>Bake for 10 minutes, rotate the pan, and bake for another 12-15 minutes more until the kale begins to firm up. The kale will look shrunken, but this is normal. I bake for 25 mins. total in my oven.<\/li>\n<li>Cool the kale on the sheet for 3 minutes before digging in! This really makes all the difference! Enjoy immediately as they lose their crispiness with time.<\/li>\n<\/ol>\n<p>Read more:&nbsp;<a href=\"http:\/\/ohsheglows.com\/2014\/03\/12\/6-tips-for-flawless-kale-chips-all-dressed-kale-chips-recipe\/#ixzz2zA411MXi\" target=\"_blank\" rel=\"noopener\">http:\/\/ohsheglows.com\/2014\/03\/12\/6-tips-for-flawless-kale-chips-all-dressed-kale-chips-recipe\/#ixzz2zA411MXi<\/a><\/p>\n<p><strong>Baked Apples Stuffed with Cinnamon Date Pecan Oatmeal<\/strong><\/p>\n<p><img decoding=\"async\" alt=\"\" class=\"img-responsive\" src=\"http:\/\/sportspecialists.ca\/content\/uploads\/Baked-Apple-Oatmeal-7365.jpg\" style=\"width: 288px; height: 288px;\" \/><\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>2 large firm baking apples (I used Honeycrisp), cored<\/li>\n<li>1 cup rolled oats<\/li>\n<li>1 tsp cinnamon<\/li>\n<li>1\/4 tsp freshly ground nutmeg<\/li>\n<li>4 Medjool dates (or raisins), pitted and chopped<\/li>\n<li>1 tbsp chia seeds (or try ground flax)<\/li>\n<li>1\/4 cup pecans (or walnuts), chopped<\/li>\n<li>1.5 cups almond milk<\/li>\n<li>1 tsp vanilla<\/li>\n<li>1.5 tbsp pure maple syrup, plus more for garnish<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ol>\n<li>Preheat oven to 350F. Wash and core apples. You want to make the hole about an inch in diametre, so there is enough room for stuffing. Place cored apples in a lightly oiled rimmed baking dish (I used a 4 cup dish).<\/li>\n<li>In a mixing bowl, whisk together the rest of the ingredients.<\/li>\n<li>Fill apples with the oatmeal mixture (pack it down slightly) and then spoon the leftover oatmeal all&nbsp;liquid&nbsp;into the dish, surrounding the apples.<\/li>\n<li>Bake, uncovered, for approximately 35-50 minutes (this time will vary depending on your apples, so keep an eye on it). To test for doneness, pierce apple with a knife. If it slides through fairly easy it&#1074;&#1026;&trade;s done. The almond milk should also be absorbed and the oatmeal fairly firm. Serve with drizzle of pure maple syrup, apple butter or pumpkin butter, whipped coconut cream, non-dairy ice cream, or yogurt.<\/li>\n<\/ol>\n<p>Read more:&nbsp;<a href=\"http:\/\/ohsheglows.com\/2012\/10\/23\/baked-apples-stuffed-with-cinnamon-date-pecan-oatmeal\/#ixzz2zA9okUyi\" target=\"_blank\" rel=\"noopener\">http:\/\/ohsheglows.com\/2012\/10\/23\/baked-apples-stuffed-with-cinnamon-date-pecan-oatmeal\/#ixzz2zA9okUyi<\/a><\/p>\n<p><strong>Cucumber Hummus Bites<\/strong><\/p>\n<p><img decoding=\"async\" alt=\"\" class=\"img-responsive\" src=\"http:\/\/sportspecialists.ca\/content\/uploads\/humcucum-580x385.jpg\" style=\"width: 288px; height: 188px;\" \/><\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>1 Cucumber<\/li>\n<li>Hummus<\/li>\n<li>Sliced Mushrooms<\/li>\n<li>Sliced Tomato (optional)<\/li>\n<li>Fresh Baby Spinach Leaves (optional)<\/li>\n<li>Fresh Basil Leaves (optional)<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ul>\n<li>Cut the cucumber into slices to your desired thickness. Spread your favorite hummus on. Then place one or two slices of mushrooms (I usually do half of a mushroom for each bite) on top of the hummus. Add to or replace the mushrooms with tomatoes, fresh spinach or fresh basil if desired.&nbsp;<\/li>\n<\/ul>\n<p><strong>Bananas with Almond Butter<\/strong><\/p>\n<p><img decoding=\"async\" alt=\"\" class=\"img-responsive\" src=\"http:\/\/sportspecialists.ca\/content\/uploads\/bananas.jpg\" style=\"width: 294px; height: 226px;\" \/><\/p>\n<p>Simply spread almond butter on top of your banana and enjoy! For something a little more filling\/exciting, you can also add coconut shavings, goji berries, dried cranberries, carob chips&#8230; and so on!<\/p>\n<p><strong>Healthy Trail Mix<\/strong><\/p>\n<p><img decoding=\"async\" alt=\"\" class=\"img-responsive\" src=\"http:\/\/sportspecialists.ca\/content\/uploads\/trail-mix.jpg\" style=\"width: 241px; height: 359px;\" \/><\/p>\n<ul>\n<li>Raw Almond<\/li>\n<li>Pumpkin Seeds<\/li>\n<li>Dried Cranberries<\/li>\n<li>Sunflower seeds<\/li>\n<li>Coconut Flakes (Optional)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>If you\u00a0\u00bbre anything like me then you\u00a0\u00bbre biggest&#1042;&nbsp;issue is staying healthy all the while having a few snacks each day. I don\u00a0\u00bbt have any problems making full meals but I tend to run out of healthy ideas when hunger strikes in the middle of the day. It always seems that I\u00a0\u00bbm most hungry when I&#8230;<\/p>\n","protected":false},"author":2,"featured_media":13479,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-15029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Snack Attack - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2014\/04\/17\/snack-attack\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Snack Attack - Sport Specialists\" \/>\n<meta property=\"og:description\" content=\"If you&quot;re anything like me then you&quot;re biggest&#1042;&nbsp;issue is staying healthy all the while having a few snacks each day. 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