{"id":14944,"date":"2021-06-11T16:26:56","date_gmt":"2021-06-11T20:26:56","guid":{"rendered":"http:\/\/sportspecialists.ca\/?p=14944"},"modified":"2021-06-11T16:26:56","modified_gmt":"2021-06-11T20:26:56","slug":"4-exercices-pour-votre-cool-down","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2021\/06\/11\/4-exercices-pour-votre-cool-down\/","title":{"rendered":"4 exercices pour votre \u00ab\u00a0cool-down\u00a0\u00bb"},"content":{"rendered":"<p>Apr\u00e8s avoir jou\u00e9 au tennis, pratiqu\u00e9 un peu de soccer ou tout juste avoir termin\u00e9 une session d&rsquo;entra\u00eenement, assurez-vous de calmer les muscles qui peuvent avoir \u00e9t\u00e9 utilis\u00e9s de mani\u00e8re excessive pendant la r\u00e9cr\u00e9ation!<\/p>\n<p>Essayez-les!<\/p>\n<p><iframe title=\"4 exercices pour votre \u201ccool-down\u201d\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/PzPSWX4w_ic?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Veuillez vous abonner, aimer et partager nos conseils vid\u00e9o afin que nous puissions continuer \u00e0 en cr\u00e9er beaucoup, beaucoup plus!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s avoir jou\u00e9 au tennis, pratiqu\u00e9 un peu de soccer ou tout juste avoir termin\u00e9 une session d&rsquo;entra\u00eenement, assurez-vous de calmer les muscles qui peuvent avoir \u00e9t\u00e9 utilis\u00e9s de mani\u00e8re excessive pendant la r\u00e9cr\u00e9ation! Essayez-les! Veuillez vous abonner, aimer et partager nos conseils vid\u00e9o afin que nous puissions continuer \u00e0 en cr\u00e9er beaucoup, beaucoup plus!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88,89,90,91],"class_list":["post-14944","post","type-post","status-publish","format-standard","hentry","category-astuces-sur-le-reconditionnement","tag-arms-fr","tag-athletic-therapy-fr","tag-core-fr","tag-dorval-fr","tag-exercise-fr","tag-functional-fr","tag-golf-fr","tag-home-workout-fr","tag-legs-fr","tag-massage-fr","tag-mobility-fr","tag-montreal-fr","tag-osteopathy-fr","tag-pain-fr","tag-posture-fr","tag-power-fr","tag-quebec-fr","tag-soccer-fr","tag-speed-fr","tag-sports-fr","tag-stability-fr","tag-strength-fr","tag-tennis-fr","tag-training-fr","tag-west-island-fr","tag-workout-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 exercices pour votre &quot;cool-down&quot; - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2021\/06\/11\/4-exercices-pour-votre-cool-down\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 exercices pour votre &quot;cool-down&quot; - Sport Specialists\" \/>\n<meta property=\"og:description\" content=\"Apr\u00e8s avoir jou\u00e9 au tennis, pratiqu\u00e9 un peu de soccer ou tout juste avoir termin\u00e9 une session d&rsquo;entra\u00eenement, assurez-vous de calmer les muscles qui peuvent avoir \u00e9t\u00e9 utilis\u00e9s de mani\u00e8re excessive pendant la r\u00e9cr\u00e9ation! 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