{"id":14937,"date":"2021-06-11T16:04:40","date_gmt":"2021-06-11T20:04:40","guid":{"rendered":"http:\/\/sportspecialists.ca\/?p=14937"},"modified":"2021-06-11T16:04:40","modified_gmt":"2021-06-11T20:04:40","slug":"5-astuces-pour-ameliorer-la-natation","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2021\/06\/11\/5-astuces-pour-ameliorer-la-natation\/","title":{"rendered":"5 astuces pour am\u00e9liorer la natation"},"content":{"rendered":"<p>La natation implique beaucoup de rotation interne des \u00e9paules et \u00e9galement une rotation thoracique ad\u00e9quate.<\/p>\n<p>Voici quelques exercices pour vous aider cet \u00e9t\u00e9 o\u00f9 vous nagerez !<\/p>\n<p>Tiens nous au courant de comment \u00e7a se passe!<\/p>\n<p><iframe title=\"5 astuces pour am\u00e9liorer la natation\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/hKCVd4l45Zw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Veuillez vous abonner, aimer et partager ces vid\u00e9os avec vos coll\u00e8gues afin que nous puissions continuer \u00e0 en faire beaucoup plus !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La natation implique beaucoup de rotation interne des \u00e9paules et \u00e9galement une rotation thoracique ad\u00e9quate. Voici quelques exercices pour vous aider cet \u00e9t\u00e9 o\u00f9 vous nagerez ! Tiens nous au courant de comment \u00e7a se passe! Veuillez vous abonner, aimer et partager ces vid\u00e9os avec vos coll\u00e8gues afin que nous puissions continuer \u00e0 en faire [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-14937","post","type-post","status-publish","format-standard","hentry","category-astuces-sur-le-reconditionnement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 astuces pour am\u00e9liorer la natation - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2021\/06\/11\/5-astuces-pour-ameliorer-la-natation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 astuces pour am\u00e9liorer la natation - Sport Specialists\" \/>\n<meta property=\"og:description\" content=\"La natation implique beaucoup de rotation interne des \u00e9paules et \u00e9galement une rotation thoracique ad\u00e9quate. Voici quelques exercices pour vous aider cet \u00e9t\u00e9 o\u00f9 vous nagerez ! Tiens nous au courant de comment \u00e7a se passe! 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