{"id":14934,"date":"2021-06-11T16:00:33","date_gmt":"2021-06-11T20:00:33","guid":{"rendered":"http:\/\/sportspecialists.ca\/?p=14934"},"modified":"2021-06-11T16:00:33","modified_gmt":"2021-06-11T20:00:33","slug":"5-exercise-tips-for-better-swimming","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2021\/06\/11\/5-exercise-tips-for-better-swimming\/","title":{"rendered":"5 exercise tips for better swimming"},"content":{"rendered":"<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Swimming involves heavy internal shoulder rotation with all 4 major swimming strokes and requires adequate thoracic rotation as well. <\/span><\/p>\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Here are a few exercises to help you along the way this summer when you will be swimming! Let us know how it goes!<\/span><\/p>\n<p><iframe title=\"5 exercise tips for better swimming\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/xByB_NtekAs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Please subscribe, like, and share these videos with your peers so that we can keep on making many more! <\/span><\/p>\n<p><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/hashtag\/wewillmoveyou\">#wewillmoveyou<\/a><\/p>\n<p><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/hashtag\/buildingbetterbodiesforlife\">#buildingbetterbodiesforlife<\/a><\/p>\n<p><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/hashtag\/sportspecialists\">#sportSpecialists<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Swimming involves heavy internal shoulder rotation with all 4 major swimming strokes and requires adequate thoracic rotation as well. Here are a few exercises to help you along the way this summer when you will be swimming! Let us know how it goes! &nbsp; Please subscribe, like, and share these videos with your peers so [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-14934","post","type-post","status-publish","format-standard","hentry","category-reconditioning-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 exercise tips for better swimming - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2021\/06\/11\/5-exercise-tips-for-better-swimming\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 exercise tips for better swimming - Sport Specialists\" \/>\n<meta property=\"og:description\" content=\"Swimming involves heavy internal shoulder rotation with all 4 major swimming strokes and requires adequate thoracic rotation as well. 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