{"id":14915,"date":"2021-05-23T11:41:41","date_gmt":"2021-05-23T15:41:41","guid":{"rendered":"http:\/\/sportspecialists.ca\/?p=14915"},"modified":"2021-05-23T11:41:41","modified_gmt":"2021-05-23T15:41:41","slug":"6-varieties-of-the-bridge-to-improve-your-hips","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2021\/05\/23\/6-varieties-of-the-bridge-to-improve-your-hips\/","title":{"rendered":"6 varieties of the bridge to improve your hips!"},"content":{"rendered":"<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">We have all seen ad done the bridge but it is important to note that, the hip, the biggest ball &amp; socket joint, is designed to be quite mobile, and making sure it is mobile and strong in multiple directions just makes sense. <\/span><\/p>\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Try anywhere from 12-20 reps of each of these exercises and let us know how it goes! <\/span><\/p>\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Let us help you create an Action Plan for your fitness and injury treatment\/prevention needs! <\/span><\/p>\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Book us online at www.goendezvous.com\/sportspecialists<\/span><\/p>\n<p><iframe title=\"6 varieties of the bridge to improve your hips!\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/XeJtBq0VigY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/hashtag\/wewillmoveyou\">#wewillmoveyou<\/a> <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/hashtag\/buildingbetterbodiesforlife\">#buildingbetterbodiesforlife<\/a> <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/hashtag\/sportspecialists\">#sportSpecialists<\/a> <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/hashtag\/hipstrengthening\">#hipstrengthening<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have all seen ad done the bridge but it is important to note that, the hip, the biggest ball &amp; socket joint, is designed to be quite mobile, and making sure it is mobile and strong in multiple directions just makes sense. Try anywhere from 12-20 reps of each of these exercises and let [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[51,31,32,52,34,53,54,36,49,37,55,39,56,57,40,41,43,44,58],"class_list":["post-14915","post","type-post","status-publish","format-standard","hentry","category-training-tips","tag-arms","tag-core","tag-exercise","tag-functional","tag-golf","tag-home-workout","tag-legs","tag-mobility","tag-pain","tag-posture","tag-power","tag-soccer","tag-speed","tag-sports","tag-stability","tag-strength","tag-tennis","tag-training","tag-workout"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 varieties of the bridge to improve your hips! - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2021\/05\/23\/6-varieties-of-the-bridge-to-improve-your-hips\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 varieties of the bridge to improve your hips! - Sport Specialists\" \/>\n<meta property=\"og:description\" content=\"We have all seen ad done the bridge but it is important to note that, the hip, the biggest ball &amp; socket joint, is designed to be quite mobile, and making sure it is mobile and strong in multiple directions just makes sense. 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