{"id":14776,"date":"2020-04-07T07:52:23","date_gmt":"2020-04-07T11:52:23","guid":{"rendered":"http:\/\/sportspecialists.ca\/?p=14776"},"modified":"2020-04-07T07:52:23","modified_gmt":"2020-04-07T11:52:23","slug":"voici-3-routines-d-exercice-de-la-semaine-pour-vous","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2020\/04\/07\/voici-3-routines-d-exercice-de-la-semaine-pour-vous\/","title":{"rendered":"Voici 3 routines d&rsquo; exercice de la semaine pour vous!"},"content":{"rendered":"<p>Nous sommes tr\u00e8s fiers de voir tout le monde travailler fort dans ces situations! Voici 3 nouvelles routines d&rsquo;entra\u00eenement que vous pouvez utiliser pour cette semaine!<\/p>\n<ol>\n<li>Exercices de pr\u00e9paration<\/li>\n<li>3 exercices de stabilization<\/li>\n<li>Sc\u00e9ance de 5 exercices pour renforcement<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>EXERCICES DE PR\u00c9PARATION<\/p>\n<p><iframe title=\"Your dynamic movement prep\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/cHET0wagVMc?start=2&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>3 EXERCICES DE STABILIZATION<\/p>\n<p><iframe title=\"3 trunk strengthening exercises\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/fl6-UeNi0bc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>EXERCICES DE RENFORCEMENT<\/p>\n<p><iframe title=\"5 exercise circuit done 3-5 rounds\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/1YELsd_isrI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>CLIP BONUS (en anglais):<\/p>\n<p><iframe title=\"Stop sleeping on your stomach!\" width=\"800\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/34qQPJ7xQ1E?start=31&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous sommes tr\u00e8s fiers de voir tout le monde travailler fort dans ces situations! Voici 3 nouvelles routines d&rsquo;entra\u00eenement que vous pouvez utiliser pour cette semaine! Exercices de pr\u00e9paration 3 exercices de stabilization Sc\u00e9ance de 5 exercices pour renforcement &nbsp; EXERCICES DE PR\u00c9PARATION 3 EXERCICES DE STABILIZATION EXERCICES DE RENFORCEMENT &nbsp; CLIP BONUS (en anglais):<\/p>\n","protected":false},"author":2,"featured_media":14769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,8],"tags":[],"class_list":["post-14776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces-sur-l-entrainement","category-non-classifiee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Voici 3 routines d&#039; exercice de la semaine pour vous! - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2020\/04\/07\/voici-3-routines-d-exercice-de-la-semaine-pour-vous\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voici 3 routines d&#039; exercice de la semaine pour vous! - Sport Specialists\" \/>\n<meta property=\"og:description\" content=\"Nous sommes tr\u00e8s fiers de voir tout le monde travailler fort dans ces situations! 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