{"id":14770,"date":"2020-04-07T07:44:50","date_gmt":"2020-04-07T11:44:50","guid":{"rendered":"http:\/\/sportspecialists.ca\/?p=14770"},"modified":"2020-04-07T07:44:50","modified_gmt":"2020-04-07T11:44:50","slug":"your-3-new-training-routnes-for-the-week","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2020\/04\/07\/your-3-new-training-routnes-for-the-week\/","title":{"rendered":"Your 3 new training routnes for the week!"},"content":{"rendered":"<p>We are very proud to see everyone maintaining their fitness levels in these situations!\u00a0 Here are 3 new training routines you can use for this week!<\/p>\n<ol>\n<li>Dynamic Movement Prep<\/li>\n<li>3 core exercises<\/li>\n<li>5 exercises in a strength circuit!<\/li>\n<\/ol>\n<p>ENJOY!<\/p>\n<ol>\n<li>Dynamic Movement Prep<\/li>\n<\/ol>\n<p><iframe title=\"Your dynamic movement prep\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/cHET0wagVMc?start=2&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>2. 3 Core exercises (2-3 rounds)<\/p>\n<p><iframe title=\"3 trunk strengthening exercises\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/fl6-UeNi0bc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>3. 5 exercises for strength (3-5 rounds)<\/p>\n<p><iframe title=\"5 exercise circuit done 3-5 rounds\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/1YELsd_isrI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>BONUS CLIP ABOUT STOMACH SLEEPING!<\/p>\n<p><iframe title=\"Stop sleeping on your stomach!\" width=\"800\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/34qQPJ7xQ1E?start=31&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are very proud to see everyone maintaining their fitness levels in these situations!\u00a0 Here are 3 new training routines you can use for this week! Dynamic Movement Prep 3 core exercises 5 exercises in a strength circuit! ENJOY! Dynamic Movement Prep 2. 3 Core exercises (2-3 rounds) 3. 5 exercises for strength (3-5 rounds) [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[46,31,47,36,48,49,37,50,44],"class_list":["post-14770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-back","tag-core","tag-flexibility","tag-mobility","tag-neck","tag-pain","tag-posture","tag-technique","tag-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Your 3 new training routnes for the week! - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2020\/04\/07\/your-3-new-training-routnes-for-the-week\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your 3 new training routnes for the week! - Sport Specialists\" \/>\n<meta property=\"og:description\" content=\"We are very proud to see everyone maintaining their fitness levels in these situations!\u00a0 Here are 3 new training routines you can use for this week! 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