{"id":14761,"date":"2020-03-30T22:39:33","date_gmt":"2020-03-31T02:39:33","guid":{"rendered":"http:\/\/sportspecialists.ca\/?p=14761"},"modified":"2020-03-30T22:39:33","modified_gmt":"2020-03-31T02:39:33","slug":"3-types-d-exercices-a-faire-pendant-la-semaine","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2020\/03\/30\/3-types-d-exercices-a-faire-pendant-la-semaine\/","title":{"rendered":"3 types d&rsquo; exercices \u00e0 faire pendant la semaine!"},"content":{"rendered":"<p>Nous sommes heureux de vous fournir 3 vid\u00e9os que vous pourrez utiliser cette semaine pour votre entra\u00eenement et votre conditionnement!<\/p>\n<p>Elles sont:<\/p>\n<p>1. Un \u00e9chauffement dynamique<br \/>\n2. 3 exercices de stabilization<br \/>\n3. Un circuit de 5 exercices (3-5 s\u00e9ries)<\/p>\n<ol>\n<li>\u00c9CHAUFFEMENT DYNAMIQUE:<\/li>\n<\/ol>\n<p><iframe title=\"Your dynamic movement prep for the week!\" width=\"800\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/4wMOMbns6SU?start=132&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>2.\u00a0 EXERCICES DE STABILIZATIONS:<\/p>\n<p><iframe title=\"3 core exercises for the week\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/3tMpm6Zc_Ds?start=42&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>3. UN CIRCUIT D&rsquo; EXERCICES DE RENFORCEMENT:<\/p>\n<p><iframe title=\"Your circuit of the week!\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/e4ej3GxcmSE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous sommes heureux de vous fournir 3 vid\u00e9os que vous pourrez utiliser cette semaine pour votre entra\u00eenement et votre conditionnement! Elles sont: 1. Un \u00e9chauffement dynamique 2. 3 exercices de stabilization 3. Un circuit de 5 exercices (3-5 s\u00e9ries) \u00c9CHAUFFEMENT DYNAMIQUE: 2.\u00a0 EXERCICES DE STABILIZATIONS: 3. UN CIRCUIT D&rsquo; EXERCICES DE RENFORCEMENT:<\/p>\n","protected":false},"author":2,"featured_media":14759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-14761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces-sur-l-entrainement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 types d&#039; exercices \u00e0 faire pendant la semaine! - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2020\/03\/30\/3-types-d-exercices-a-faire-pendant-la-semaine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 types d&#039; exercices \u00e0 faire pendant la semaine! - Sport Specialists\" \/>\n<meta property=\"og:description\" content=\"Nous sommes heureux de vous fournir 3 vid\u00e9os que vous pourrez utiliser cette semaine pour votre entra\u00eenement et votre conditionnement! 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