{"id":14632,"date":"2019-07-12T09:07:52","date_gmt":"2019-07-12T13:07:52","guid":{"rendered":"http:\/\/sportspecialists.ca\/?p=14632"},"modified":"2019-07-12T09:07:52","modified_gmt":"2019-07-12T13:07:52","slug":"arretez-decraser-cette-balle-anti-stress","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2019\/07\/12\/arretez-decraser-cette-balle-anti-stress\/","title":{"rendered":"Arr\u00eatez d\u2019\u00e9craser cette balle anti-stress!"},"content":{"rendered":"<p>Certains poss\u00e8dent une balle anti-stress ou une balle de tennis qu\u2019ils \u00e9crasent de leur main pour soulager certaines irritations. Et c\u2019est tr\u00e8s bien.<\/p>\n<p>Cependant, si vous avez une tendinite au niveau du coude ou du poignet, \u00e9craser cette balle anti-stress sera douloureux et pourrait m\u00eame contribuer \u00e0 la blessure!<\/p>\n<p>Les avant-bras ont des muscles qui fl\u00e9chissent et allongent le coude, le poignet et les doigts. Il doit y avoir un \u00e9quilibre musculaire ad\u00e9quat entre ces groupes de muscles, tout comme il le faut pour les muscles de l\u2019\u00e9paule, du thorax et du dos quand vient le temps de pousser ou tirer.<\/p>\n<p>En \u00e9crasant continuellement cette balle anti-stress, vous renforcez vos doigts, vos poignets et vos fl\u00e9chisseurs des avant-bras les rendant tous plus forts, mais en ignorant les muscles responsables d\u2019allonger les doigts, le poignet et le coude!<\/p>\n<p><strong>SOLUTION RAPIDE\u00a0:<\/strong><\/p>\n<p>Prenez un large \u00e9lastique (celui que vous trouvez autour des tiges de brocoli), placez-le autour de vos doigts, puis ouvrez et fermez les doigts. Plut\u00f4t simple! Faites-le \u00e0 tous les jours jusqu\u2019\u00e0 ce que vous ressentiez une l\u00e9g\u00e8re fatigue dans votre avant-bras. Vous cr\u00e9erez donc une meilleur \u00e9quilibre et sym\u00e9trie musculaire dans vos avant-bras!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Certains poss\u00e8dent une balle anti-stress ou une balle de tennis qu\u2019ils \u00e9crasent de leur main pour soulager certaines irritations. Et c\u2019est tr\u00e8s bien. Cependant, si vous avez une tendinite au niveau du coude ou du poignet, \u00e9craser cette balle anti-stress sera douloureux et pourrait m\u00eame contribuer \u00e0 la blessure! Les avant-bras ont des muscles qui [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-14632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces-sur-le-reconditionnement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Arr\u00eatez d\u2019\u00e9craser cette balle anti-stress! - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2019\/07\/12\/arretez-decraser-cette-balle-anti-stress\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arr\u00eatez d\u2019\u00e9craser cette balle anti-stress! - Sport Specialists\" \/>\n<meta property=\"og:description\" content=\"Certains poss\u00e8dent une balle anti-stress ou une balle de tennis qu\u2019ils \u00e9crasent de leur main pour soulager certaines irritations. 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