{"id":14625,"date":"2019-07-04T12:14:14","date_gmt":"2019-07-04T16:14:14","guid":{"rendered":"http:\/\/sportspecialists.ca\/?p=14625"},"modified":"2019-07-04T12:14:14","modified_gmt":"2019-07-04T16:14:14","slug":"tout-le-monde-peut-faire-une-traction-a-la-barre","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2019\/07\/04\/tout-le-monde-peut-faire-une-traction-a-la-barre\/","title":{"rendered":"TOUT LE MONDE peut faire une TRACTION \u00c0 LA BARRE!"},"content":{"rendered":"<p>Tout le monde peut faire une traction \u00e0 la barre&#8230; de m\u00eame que tout le monde a la capacit\u00e9 d&rsquo;ex\u00e9cuter un squat, une fente et faire une pompe!<\/p>\n<p>Bien s\u00fbr, avec le temps, nous perdons certaines de ces habilet\u00e9s d\u00fb \u00e0 un manque de pratique! Cependant, la traction \u00e0 la barre est aussi importante pour le haut du corps que le squat l&rsquo;est pour le bas du corps!<\/p>\n<p>Il existe une progression graduelle \u00e0 \u00eatre capable d&rsquo;ex\u00e9cuter une traction \u00e0 la barre avec notre poids corporel. Nous utilisons de gros et \u00e9pais \u00e9lastiques nomm\u00e9s superbands que nous attachons \u00e0 une structure a\u00e9rienne. Montez sur une plateforme \u00e9lev\u00e9e et placez votre genou ou bien votre pied sur l&rsquo;\u00e9lastique et attrapez une prise sur la barre \u00e0 traction.<\/p>\n<p>De l\u00e0, tirez-vous vers la barre en utilisant vos bras et votre dos jusqu&rsquo;\u00e0 ce que votre menton d\u00e9passe la barre, puis redescendez lentement \u00e0 la position initiale. R\u00e9p\u00e9tez l&rsquo;exercice et vous serez surpris de voir \u00e0 quel point l&rsquo;\u00e9lastique peut vous aider \u00e0 monter!<\/p>\n<p>Ceci requiert une supervision, mais pratiquer les tractions \u00e0 la barre \u00e0 l&rsquo;aide d&rsquo;un \u00e9lastique superband peut certainement vous permettre de retrouver cette force inn\u00e9e que l&rsquo;on a tous d\u00e9j\u00e0 eu!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tout le monde peut faire une traction \u00e0 la barre&#8230; de m\u00eame que tout le monde a la capacit\u00e9 d&rsquo;ex\u00e9cuter un squat, une fente et faire une pompe! Bien s\u00fbr, avec le temps, nous perdons certaines de ces habilet\u00e9s d\u00fb \u00e0 un manque de pratique! Cependant, la traction \u00e0 la barre est aussi importante pour [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-14625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces-sur-l-entrainement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TOUT LE MONDE peut faire une TRACTION \u00c0 LA BARRE! - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2019\/07\/04\/tout-le-monde-peut-faire-une-traction-a-la-barre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOUT LE MONDE peut faire une TRACTION \u00c0 LA BARRE! - Sport Specialists\" \/>\n<meta property=\"og:description\" content=\"Tout le monde peut faire une traction \u00e0 la barre&#8230; de m\u00eame que tout le monde a la capacit\u00e9 d&rsquo;ex\u00e9cuter un squat, une fente et faire une pompe! 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