{"id":14461,"date":"2019-03-28T17:53:16","date_gmt":"2019-03-28T21:53:16","guid":{"rendered":"http:\/\/sportspecialists.ca\/?p=14461"},"modified":"2019-03-28T17:53:16","modified_gmt":"2019-03-28T21:53:16","slug":"3-exercices-a-ajouter-a-votre-entrainement-pour-le-golf","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2019\/03\/28\/3-exercices-a-ajouter-a-votre-entrainement-pour-le-golf\/","title":{"rendered":"3 exercices \u00e0 ajouter \u00e0 votre entra\u00eenement pour le golf"},"content":{"rendered":"

1. \u00c9l\u00e9vation des bras avec mini-bande \u00e9lastique (mobilit\u00e9 des \u00e9paules et flexibilit\u00e9 de la coiffe des rotateurs)\u00a0<\/strong><\/p>\n

– Placez la mini-bande \u00e9lastique autour des poignets
\n– Levez les bras vers le ciel
\n– Gardez les coudes tendus et contractez les abdominaux
\n– Gardez la t\u00eate droite et bien align\u00e9e
\n– Ne PAS archer le bas du dos!<\/p>\n

Tenir les bras dans les airs pendant 2 secondes et r\u00e9p\u00e9tez 10 \u00e0 15 fois<\/p>\n

ENDROIT CIBL\u00c9\u00a0: Le grand dorsal (les muscles du dos)<\/p>\n

2. Ch\u00fbt des genoux lat\u00e9rale (mobilit\u00e9 des hanches)<\/strong><\/p>\n

– Couchez-vous sur le dos et laissez les genoux tomber doucement d\u2019un c\u00f4t\u00e9 puis de l\u2019autre
\n– Laissez les hanches accompagner le mouvement du genou<\/p>\n

15 r\u00e9p\u00e9titions par c\u00f4t\u00e9<\/p>\n

ENDROIT CIBL\u00c9\u00a0: Le bas du dos et les hanches du genou tombant<\/p>\n

3. Livre ouvert (mobilit\u00e9 du tronc et des \u00e9paules)<\/strong><\/p>\n

– Pliez les genoux et gardez-les ensemble en tout temps
\n– Commencez l\u2019exercice en ayant les bras droits devant vous
\n– Inspirez profond\u00e9ment et ouvrez le bras du dessus jusqu\u2019\u00e0 ce qu\u2019il soit align\u00e9 avec votre corps
\n– Expirez en ouvrant davantage et laissez tomber le bras vers le matelas<\/p>\n

Ouvrez 5 fois et tenez la position finale pendant 5 secondes<\/p>\n","protected":false},"excerpt":{"rendered":"

1. \u00c9l\u00e9vation des bras avec mini-bande \u00e9lastique (mobilit\u00e9 des \u00e9paules et flexibilit\u00e9 de la coiffe des rotateurs)\u00a0 – Placez la mini-bande \u00e9lastique autour des poignets – Levez les bras vers le ciel – Gardez les coudes tendus et contractez les abdominaux – Gardez la t\u00eate droite et bien align\u00e9e – Ne PAS archer le bas […]<\/p>\n","protected":false},"author":2,"featured_media":14459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-14461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-golf-fr"],"yoast_head":"\n3 exercices \u00e0 ajouter \u00e0 votre entra\u00eenement pour le golf - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2019\/03\/28\/3-exercices-a-ajouter-a-votre-entrainement-pour-le-golf\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 exercices \u00e0 ajouter \u00e0 votre entra\u00eenement pour le golf - 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