{"id":14438,"date":"2019-03-15T08:47:03","date_gmt":"2019-03-15T12:47:03","guid":{"rendered":"http:\/\/sportspecialists.ca\/?p=14438"},"modified":"2019-03-15T08:47:03","modified_gmt":"2019-03-15T12:47:03","slug":"pourquoi-les-jeunes-doivent-bouger-plus","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2019\/03\/15\/pourquoi-les-jeunes-doivent-bouger-plus\/","title":{"rendered":"Pourquoi les jeunes doivent bouger plus?"},"content":{"rendered":"<p>Sant\u00e9 Canada recommande que les enfants \u00e2g\u00e9s de 5 ans \u00e0 17 ans fassent au minimum 60 minutes d\u2019activit\u00e9 physique mod\u00e9r\u00e9e \u00e0 vigoureuse quotidiennement. L\u2019activit\u00e9 physique est reli\u00e9e \u00e0 un mode de vie sain \u00e0 tout \u00e2ge et elle est essentielle pour la sant\u00e9 et le bon d\u00e9veloppement des enfants. Les enfants qui ne bougent pas suffisamment sont plus \u00e0 risque de d\u00e9velopper des maladies chroniques tels que le diab\u00e8te de type 2, l\u2019hypertension art\u00e9rielle, un taux de cholest\u00e9rol \u00e9lev\u00e9 et autres maladies cardiovasculaires.<\/p>\n<p>L\u2019activit\u00e9 physique r\u00e9guli\u00e8re procure les bienfaits suivant chez les jeunes\u00a0:<\/p>\n<ul>\n<li>Une meilleure sant\u00e9 cardiovasculaire<\/li>\n<li>Am\u00e9lioration de la force et de l\u2019endurance musculaire et de la souplesse<\/li>\n<li>Am\u00e9lioration de la sant\u00e9 et la densit\u00e9 des os<\/li>\n<li>Maintenir un poids sant\u00e9<\/li>\n<li>R\u00e9duire le risque de maladie chroniques et de probl\u00e8mes de sant\u00e9<\/li>\n<li>R\u00e9duire la probabilit\u00e9 de consommation de tabac, d\u2019alcool et de drogue<\/li>\n<li>Sentiment de bien-\u00eatre au quotidien gr\u00e2ce \u00e0 l\u2019am\u00e9lioration de la sant\u00e9 mentale (entre-autre, diminution du risque de d\u00e9pression)<\/li>\n<li>Am\u00e9liorer les fonctions cognitives telles que la pens\u00e9e et la m\u00e9moire<\/li>\n<\/ul>\n<p>Incorporer l\u2019activit\u00e9 physique dans la routine quotidienne de votre enfant lui procure des bienfaits qui se r\u00e9pandront tout au long de sa vie tout en lui inculquant un mode de vie sain d\u00e8s un tr\u00e8s jeune \u00e2ge.<\/p>\n<p><a href=\"https:\/\/www.canada.ca\/fr\/sante-publique\/services\/etre-actif\/enfants-et-activite-physique.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.canada.ca\/fr\/sante-publique\/services\/etre-actif\/enfants-et-activite-physique.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sant\u00e9 Canada recommande que les enfants \u00e2g\u00e9s de 5 ans \u00e0 17 ans fassent au minimum 60 minutes d\u2019activit\u00e9 physique mod\u00e9r\u00e9e \u00e0 vigoureuse quotidiennement. L\u2019activit\u00e9 physique est reli\u00e9e \u00e0 un mode de vie sain \u00e0 tout \u00e2ge et elle est essentielle pour la sant\u00e9 et le bon d\u00e9veloppement des enfants. Les enfants qui ne bougent [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,25],"tags":[],"class_list":["post-14438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces-sur-l-entrainement","category-nutrition-et-bien-etre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pourquoi les jeunes doivent bouger plus? - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2019\/03\/15\/pourquoi-les-jeunes-doivent-bouger-plus\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pourquoi les jeunes doivent bouger plus? - Sport Specialists\" \/>\n<meta property=\"og:description\" content=\"Sant\u00e9 Canada recommande que les enfants \u00e2g\u00e9s de 5 ans \u00e0 17 ans fassent au minimum 60 minutes d\u2019activit\u00e9 physique mod\u00e9r\u00e9e \u00e0 vigoureuse quotidiennement. 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