{"id":14156,"date":"2018-11-23T14:52:35","date_gmt":"2018-11-23T19:52:35","guid":{"rendered":"http:\/\/sportspecialists.ca\/?p=14156"},"modified":"2018-11-23T14:52:35","modified_gmt":"2018-11-23T19:52:35","slug":"laissez-nous-aider-votre-perone","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2018\/11\/23\/laissez-nous-aider-votre-perone\/","title":{"rendered":"Laissez-nous aider votre p\u00e9ron\u00e9"},"content":{"rendered":"<p>Dans votre jambe, vous avez 2 os majeurs. Le plus \u00e9pais est votre tibia et c\u2019est celui qui porte le plus de poids. Le p\u00e9ron\u00e9 est situ\u00e9 \u00e0 l&rsquo;ext\u00e9rieur du tibia. Vous pouvez le sentir comme une bosse \u00e0 l&rsquo;ext\u00e9rieur du genou. Il constitue votre cheville lat\u00e9rale.<\/p>\n<p>On l&rsquo;oublie souvent dans le cadre d&rsquo;un programme de r\u00e9habilitation et de reconditionnement du genou ou de la cheville\u00a0 (m\u00eame de la hanche)!<\/p>\n<p>Il y a d\u2019importants muscles qui s\u2019y rattachent\u00a0: le mollet, le sol\u00e9aire, le tibial ant\u00e9rieur (muscle \u00e0 l\u2019avant de la jambe),\u00a0 et les 3 muscles p\u00e9roniers (\u00e0 l\u2019ext\u00e9rieur de la cheville).<\/p>\n<p>Essayez ces 3 astuces pour un genou et une cheville plus libre :<\/p>\n<ul>\n<li>Roulez le devant de votre tibia et votre mollet sur le rouleau mousse pour environ 30 secondes (d\u00e9sagr\u00e9able, mais \u00e7a vaut le coup!)<\/li>\n<li>Faites des cercles avec votre cheville en gardant le pied au sol\u2026 20-30 fois<\/li>\n<li>Roulez votre bandelette ilio-tibiale \u00e0 l\u2019aide du rouleau mousse<\/li>\n<\/ul>\n<p>Essayez-les et si toutefois vous avez des questions ou des probl\u00e8mes, laissez-nous savoir afin que nous puissions vous aider \u00e0 r\u00e9gler vos probl\u00e8mes de genou et\/ou de cheville!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans votre jambe, vous avez 2 os majeurs. Le plus \u00e9pais est votre tibia et c\u2019est celui qui porte le plus de poids. Le p\u00e9ron\u00e9 est situ\u00e9 \u00e0 l&rsquo;ext\u00e9rieur du tibia. Vous pouvez le sentir comme une bosse \u00e0 l&rsquo;ext\u00e9rieur du genou. Il constitue votre cheville lat\u00e9rale. On l&rsquo;oublie souvent dans le cadre d&rsquo;un programme [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-14156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces-sur-le-reconditionnement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Laissez-nous aider votre p\u00e9ron\u00e9 - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2018\/11\/23\/laissez-nous-aider-votre-perone\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Laissez-nous aider votre p\u00e9ron\u00e9 - Sport Specialists\" \/>\n<meta property=\"og:description\" content=\"Dans votre jambe, vous avez 2 os majeurs. 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