{"id":14152,"date":"2018-11-23T14:43:10","date_gmt":"2018-11-23T19:43:10","guid":{"rendered":"http:\/\/sportspecialists.ca\/?p=14152"},"modified":"2018-11-23T14:43:10","modified_gmt":"2018-11-23T19:43:10","slug":"helping-you-with-your-fibula","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2018\/11\/23\/helping-you-with-your-fibula\/","title":{"rendered":"Helping you with your fibula"},"content":{"rendered":"<p>In your shin bone, you have 2 major bones.\u00a0 The thickest one is your tibia and is the one that bears the most weight.\u00a0 The fibula is situated on the outside of the tibia.\u00a0 You can feel it as a bump on the outside of your knee and makes up your lateral ankle.<\/p>\n<p>It is often forgotten as part of a regular knee or ankle (even hip) rehabilitation and reconditioning program!<\/p>\n<p>There are major muscles attaching to it: The calf, the soleus, the tibialis anterior (front shin muscle), and the 3 peroneal muscles (outside of ankle).<\/p>\n<p>Try these 3 tips for a freer knee and ankle:<\/p>\n<ul>\n<li>Foam roll the front shin and calf for about 30 seconds (not fun but well worth it!)<\/li>\n<li>Ankle circles with your foot on the ground\u202620-30x<\/li>\n<li>Foam roll your ITBand<\/li>\n<\/ul>\n<p>Try these and if you still have questions or issue, let us know so we can guide you in helping you with your knee and\/or ankle issues!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In your shin bone, you have 2 major bones.\u00a0 The thickest one is your tibia and is the one that bears the most weight.\u00a0 The fibula is situated on the outside of the tibia.\u00a0 You can feel it as a bump on the outside of your knee and makes up your lateral ankle. It is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-14152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reconditioning-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Helping you with your fibula - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2018\/11\/23\/helping-you-with-your-fibula\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Helping you with your fibula - Sport Specialists\" \/>\n<meta property=\"og:description\" content=\"In your shin bone, you have 2 major bones.\u00a0 The thickest one is your tibia and is the one that bears the most weight.\u00a0 The fibula is situated on the outside of the tibia.\u00a0 You can feel it as a bump on the outside of your knee and makes up your lateral ankle. 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