{"id":14149,"date":"2018-11-17T09:32:07","date_gmt":"2018-11-17T14:32:07","guid":{"rendered":"http:\/\/sportspecialists.ca\/?p=14149"},"modified":"2018-11-17T09:32:07","modified_gmt":"2018-11-17T14:32:07","slug":"la-pompe-push-up-classique","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2018\/11\/17\/la-pompe-push-up-classique\/","title":{"rendered":"La pompe (\u00ab\u00a0push up\u00a0\u00bb) classique!"},"content":{"rendered":"<p>\u00ab\u00a0Au sol et fais-en 10\u00a0\u00bb<\/p>\n<p>&nbsp;<\/p>\n<p>\u00ab\u00a0Fais les bien!!\u201d<\/p>\n<p>&nbsp;<\/p>\n<p>Les pompes, commun\u00e9ment appel\u00e9es les \u00ab\u00a0push ups\u00a0\u00bb, repr\u00e9sentent l\u2019exercice le plus sous-estim\u00e9 qui existe. Elles ont r\u00e9cemment connues un certain rebond dans le monde de l\u2019exercice et du conditionnement physique, mais elles n\u2019ont s\u00fbrement pas pass\u00e9 de mode.<\/p>\n<p>&nbsp;<\/p>\n<p>Placez vos mains sur le sol, l\u00e9g\u00e8rement plus large que vos omoplates et montez sur vos orteils.<\/p>\n<p>&nbsp;<\/p>\n<p>D\u2019ici, rentrez votre ventre, inspirez et descendez doucement jusqu\u2019au point o\u00f9 votre poitrine est pr\u00e8s du sol. Arr\u00eatez une fraction de seconde. Puis, avec un grand effort, expirez et avec une grande rapidit\u00e9, poussez afin de vous relever sans barrer les coudes!<\/p>\n<p>&nbsp;<\/p>\n<p>Voici la liste des choses \u00e0 NE PAS faire\u00a0:<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>NE laissez PAS la t\u00eate tomber\u2026 (pensez \u00e0 une planche de surf droite)<\/li>\n<li>Ne laissez PAS les bas du dos tomber\u2026 (pensez \u00e0 une planche de surf droite)<\/li>\n<li>Ne laissez PAS tomber les omoplates\u2026 (pensez \u00e0 une planche de surf droite) \u2026Vous voyez la tendance?<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Si l\u2019exercice est probl\u00e9matique d\u00fb \u00e0 ces leviers, faite vos pompes \u00e0 un angle de 45 degr\u00e9 sur le coin du comptoir. De l\u00e0, vous descendez davantage de quelques pouces pour 2 semaines, puis vous descendez encore plus loin pour 2 autres semaines jusqu\u2019au point o\u00f9 vous serez pratiquement droit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0Au sol et fais-en 10\u00a0\u00bb &nbsp; \u00ab\u00a0Fais les bien!!\u201d &nbsp; Les pompes, commun\u00e9ment appel\u00e9es les \u00ab\u00a0push ups\u00a0\u00bb, repr\u00e9sentent l\u2019exercice le plus sous-estim\u00e9 qui existe. Elles ont r\u00e9cemment connues un certain rebond dans le monde de l\u2019exercice et du conditionnement physique, mais elles n\u2019ont s\u00fbrement pas pass\u00e9 de mode. &nbsp; Placez vos mains sur le sol, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,8],"tags":[],"class_list":["post-14149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces-sur-l-entrainement","category-non-classifiee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La pompe (&quot;push up&quot;) classique! - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2018\/11\/17\/la-pompe-push-up-classique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La pompe (&quot;push up&quot;) classique! - Sport Specialists\" \/>\n<meta property=\"og:description\" content=\"\u00ab\u00a0Au sol et fais-en 10\u00a0\u00bb &nbsp; \u00ab\u00a0Fais les bien!!\u201d &nbsp; Les pompes, commun\u00e9ment appel\u00e9es les \u00ab\u00a0push ups\u00a0\u00bb, repr\u00e9sentent l\u2019exercice le plus sous-estim\u00e9 qui existe. Elles ont r\u00e9cemment connues un certain rebond dans le monde de l\u2019exercice et du conditionnement physique, mais elles n\u2019ont s\u00fbrement pas pass\u00e9 de mode. &nbsp; Placez vos mains sur le sol, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportspecialists.ca\/2018\/11\/17\/la-pompe-push-up-classique\/\" \/>\n<meta property=\"og:site_name\" content=\"Sport Specialists\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-17T14:32:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sportspecialists.ca\/wp-content\/uploads\/2018\/11\/1-push-up-1492274161.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Peter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Peter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sportspecialists.ca\/2018\/11\/17\/la-pompe-push-up-classique\/\",\"url\":\"https:\/\/sportspecialists.ca\/2018\/11\/17\/la-pompe-push-up-classique\/\",\"name\":\"La pompe (\\\"push up\\\") classique! - Sport Specialists\",\"isPartOf\":{\"@id\":\"https:\/\/sportspecialists.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sportspecialists.ca\/2018\/11\/17\/la-pompe-push-up-classique\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sportspecialists.ca\/2018\/11\/17\/la-pompe-push-up-classique\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sportspecialists.ca\/wp-content\/uploads\/2018\/11\/1-push-up-1492274161.jpg\",\"datePublished\":\"2018-11-17T14:32:07+00:00\",\"author\":{\"@id\":\"https:\/\/sportspecialists.ca\/#\/schema\/person\/9b802b851b6799acdfb254ab6206e7a1\"},\"breadcrumb\":{\"@id\":\"https:\/\/sportspecialists.ca\/2018\/11\/17\/la-pompe-push-up-classique\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sportspecialists.ca\/2018\/11\/17\/la-pompe-push-up-classique\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/sportspecialists.ca\/2018\/11\/17\/la-pompe-push-up-classique\/#primaryimage\",\"url\":\"https:\/\/sportspecialists.ca\/wp-content\/uploads\/2018\/11\/1-push-up-1492274161.jpg\",\"contentUrl\":\"https:\/\/sportspecialists.ca\/wp-content\/uploads\/2018\/11\/1-push-up-1492274161.jpg\",\"width\":480,\"height\":576},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sportspecialists.ca\/2018\/11\/17\/la-pompe-push-up-classique\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sportspecialists.ca\/fr\/accueil\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La pompe (&#8220;push up&#8221;) classique!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sportspecialists.ca\/#website\",\"url\":\"https:\/\/sportspecialists.ca\/\",\"name\":\"Sport Specialists\",\"description\":\"We&#039;re open for therapy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sportspecialists.ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/sportspecialists.ca\/#\/schema\/person\/9b802b851b6799acdfb254ab6206e7a1\",\"name\":\"Peter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/sportspecialists.ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/65d99650b039bc3e8d418fa990fcab35f3e2fe929790bc6c4f6fcd711abfce11?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/65d99650b039bc3e8d418fa990fcab35f3e2fe929790bc6c4f6fcd711abfce11?s=96&d=mm&r=g\",\"caption\":\"Peter\"},\"url\":\"https:\/\/sportspecialists.ca\/fr\/author\/peter\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La pompe (\"push up\") classique! - Sport Specialists","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportspecialists.ca\/2018\/11\/17\/la-pompe-push-up-classique\/","og_locale":"fr_FR","og_type":"article","og_title":"La pompe (\"push up\") classique! - Sport Specialists","og_description":"\u00ab\u00a0Au sol et fais-en 10\u00a0\u00bb &nbsp; \u00ab\u00a0Fais les bien!!\u201d &nbsp; Les pompes, commun\u00e9ment appel\u00e9es les \u00ab\u00a0push ups\u00a0\u00bb, repr\u00e9sentent l\u2019exercice le plus sous-estim\u00e9 qui existe. Elles ont r\u00e9cemment connues un certain rebond dans le monde de l\u2019exercice et du conditionnement physique, mais elles n\u2019ont s\u00fbrement pas pass\u00e9 de mode. &nbsp; Placez vos mains sur le sol, [&hellip;]","og_url":"https:\/\/sportspecialists.ca\/2018\/11\/17\/la-pompe-push-up-classique\/","og_site_name":"Sport Specialists","article_published_time":"2018-11-17T14:32:07+00:00","og_image":[{"width":480,"height":576,"url":"https:\/\/sportspecialists.ca\/wp-content\/uploads\/2018\/11\/1-push-up-1492274161.jpg","type":"image\/jpeg"}],"author":"Peter","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Peter","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sportspecialists.ca\/2018\/11\/17\/la-pompe-push-up-classique\/","url":"https:\/\/sportspecialists.ca\/2018\/11\/17\/la-pompe-push-up-classique\/","name":"La pompe (\"push up\") classique! - Sport Specialists","isPartOf":{"@id":"https:\/\/sportspecialists.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sportspecialists.ca\/2018\/11\/17\/la-pompe-push-up-classique\/#primaryimage"},"image":{"@id":"https:\/\/sportspecialists.ca\/2018\/11\/17\/la-pompe-push-up-classique\/#primaryimage"},"thumbnailUrl":"https:\/\/sportspecialists.ca\/wp-content\/uploads\/2018\/11\/1-push-up-1492274161.jpg","datePublished":"2018-11-17T14:32:07+00:00","author":{"@id":"https:\/\/sportspecialists.ca\/#\/schema\/person\/9b802b851b6799acdfb254ab6206e7a1"},"breadcrumb":{"@id":"https:\/\/sportspecialists.ca\/2018\/11\/17\/la-pompe-push-up-classique\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sportspecialists.ca\/2018\/11\/17\/la-pompe-push-up-classique\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/sportspecialists.ca\/2018\/11\/17\/la-pompe-push-up-classique\/#primaryimage","url":"https:\/\/sportspecialists.ca\/wp-content\/uploads\/2018\/11\/1-push-up-1492274161.jpg","contentUrl":"https:\/\/sportspecialists.ca\/wp-content\/uploads\/2018\/11\/1-push-up-1492274161.jpg","width":480,"height":576},{"@type":"BreadcrumbList","@id":"https:\/\/sportspecialists.ca\/2018\/11\/17\/la-pompe-push-up-classique\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sportspecialists.ca\/fr\/accueil\/"},{"@type":"ListItem","position":2,"name":"La pompe (&#8220;push up&#8221;) classique!"}]},{"@type":"WebSite","@id":"https:\/\/sportspecialists.ca\/#website","url":"https:\/\/sportspecialists.ca\/","name":"Sport Specialists","description":"We&#039;re open for therapy","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sportspecialists.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/sportspecialists.ca\/#\/schema\/person\/9b802b851b6799acdfb254ab6206e7a1","name":"Peter","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/sportspecialists.ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/65d99650b039bc3e8d418fa990fcab35f3e2fe929790bc6c4f6fcd711abfce11?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/65d99650b039bc3e8d418fa990fcab35f3e2fe929790bc6c4f6fcd711abfce11?s=96&d=mm&r=g","caption":"Peter"},"url":"https:\/\/sportspecialists.ca\/fr\/author\/peter\/"}]}},"_links":{"self":[{"href":"https:\/\/sportspecialists.ca\/fr\/wp-json\/wp\/v2\/posts\/14149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportspecialists.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportspecialists.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportspecialists.ca\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sportspecialists.ca\/fr\/wp-json\/wp\/v2\/comments?post=14149"}],"version-history":[{"count":0,"href":"https:\/\/sportspecialists.ca\/fr\/wp-json\/wp\/v2\/posts\/14149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportspecialists.ca\/fr\/wp-json\/wp\/v2\/media\/14146"}],"wp:attachment":[{"href":"https:\/\/sportspecialists.ca\/fr\/wp-json\/wp\/v2\/media?parent=14149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportspecialists.ca\/fr\/wp-json\/wp\/v2\/categories?post=14149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportspecialists.ca\/fr\/wp-json\/wp\/v2\/tags?post=14149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}