{"id":14134,"date":"2018-11-02T14:48:34","date_gmt":"2018-11-02T18:48:34","guid":{"rendered":"http:\/\/sportspecialists.ca\/?p=14134"},"modified":"2018-11-02T14:48:34","modified_gmt":"2018-11-02T18:48:34","slug":"quest-ce-que-le-syndrome-du-tunnel-carpien","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2018\/11\/02\/quest-ce-que-le-syndrome-du-tunnel-carpien\/","title":{"rendered":"Qu\u2019est-ce que le syndrome du tunnel carpien?"},"content":{"rendered":"<p>Le canal carpien est exactement \u00e7a! Un tunnel form\u00e9 au niveau de votre poignet qui permet le passage du nerf m\u00e9dian, alimentant la stimulation nerveuse de votre main.<\/p>\n<p>Ce nerf peut \u00eatre compromis de plusieurs fa\u00e7ons\u00a0:<\/p>\n<ul>\n<li>Il peut \u00eatre comprim\u00e9 par de la pression directe au niveau du poignet (le poignet qui repose sur un bureau ou un tapis de souris)<\/li>\n<li>Il peut \u00eatre comprim\u00e9 au niveau du complexe thoracique\/\u00e9paule, ne laissant ainsi pas passer la stimulation nerveuse<\/li>\n<li>Il peut \u00eatre comprim\u00e9 au niveau du cou lorsqu\u2019une racine nerveuse se retrouve pinc\u00e9e, compromettant ainsi l\u2019influx nerveux de se rendant \u00e0 la main<\/li>\n<\/ul>\n<p>La majorit\u00e9 des syndromes du tunnel carpien ont pour sympt\u00f4me le majeur, l\u2019int\u00e9rieur de l\u2019index et l\u2019int\u00e9rieur de l\u2019annulaire d\u2019engourdis.<\/p>\n<p>\u00c9tirer l\u2019avant-bras et porter une att\u00e8le temporaire peut aider, mais souvenez-vous que les nerfs\u00a0 qui innervent votre bras proviennent du cou. Assurez-vous de v\u00e9rifier toutes les facettes de votre environnement de travail, votre posture, vos \u00e9paules et votre cou et n\u2019h\u00e9siter pas \u00e0 incorporer des exercices de reconditionnement et l\u2019entra\u00eenement \u00e0 votre routine afin que votre corps soit plus r\u00e9silient et ainsi vous contribuerez\u00a0 grandement \u00e0 dissiper les tensions.<\/p>\n<p>Laissez-nous savoir comment nous pouvons vous aider! Si vous ou quelqu&rsquo;un que vous connaissez avez pr\u00e9sentement ou avez d\u00e9j\u00e0 eu un probl\u00e8me au niveau du canal carpien, appelez-nous afin que nous puissions \u00e9valuer et am\u00e9liorer votre condition.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le canal carpien est exactement \u00e7a! Un tunnel form\u00e9 au niveau de votre poignet qui permet le passage du nerf m\u00e9dian, alimentant la stimulation nerveuse de votre main. Ce nerf peut \u00eatre compromis de plusieurs fa\u00e7ons\u00a0: Il peut \u00eatre comprim\u00e9 par de la pression directe au niveau du poignet (le poignet qui repose sur un [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-14134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces-sur-le-reconditionnement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu\u2019est-ce que le syndrome du tunnel carpien? - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2018\/11\/02\/quest-ce-que-le-syndrome-du-tunnel-carpien\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u2019est-ce que le syndrome du tunnel carpien? - Sport Specialists\" \/>\n<meta property=\"og:description\" content=\"Le canal carpien est exactement \u00e7a! Un tunnel form\u00e9 au niveau de votre poignet qui permet le passage du nerf m\u00e9dian, alimentant la stimulation nerveuse de votre main. Ce nerf peut \u00eatre compromis de plusieurs fa\u00e7ons\u00a0: Il peut \u00eatre comprim\u00e9 par de la pression directe au niveau du poignet (le poignet qui repose sur un [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportspecialists.ca\/2018\/11\/02\/quest-ce-que-le-syndrome-du-tunnel-carpien\/\" \/>\n<meta property=\"og:site_name\" content=\"Sport Specialists\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-02T18:48:34+00:00\" \/>\n<meta name=\"author\" content=\"Peter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Peter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sportspecialists.ca\/2018\/11\/02\/quest-ce-que-le-syndrome-du-tunnel-carpien\/\",\"url\":\"https:\/\/sportspecialists.ca\/2018\/11\/02\/quest-ce-que-le-syndrome-du-tunnel-carpien\/\",\"name\":\"Qu\u2019est-ce que le syndrome du tunnel carpien? - Sport Specialists\",\"isPartOf\":{\"@id\":\"https:\/\/sportspecialists.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sportspecialists.ca\/2018\/11\/02\/quest-ce-que-le-syndrome-du-tunnel-carpien\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sportspecialists.ca\/2018\/11\/02\/quest-ce-que-le-syndrome-du-tunnel-carpien\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2018-11-02T18:48:34+00:00\",\"author\":{\"@id\":\"https:\/\/sportspecialists.ca\/#\/schema\/person\/9b802b851b6799acdfb254ab6206e7a1\"},\"breadcrumb\":{\"@id\":\"https:\/\/sportspecialists.ca\/2018\/11\/02\/quest-ce-que-le-syndrome-du-tunnel-carpien\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sportspecialists.ca\/2018\/11\/02\/quest-ce-que-le-syndrome-du-tunnel-carpien\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/sportspecialists.ca\/2018\/11\/02\/quest-ce-que-le-syndrome-du-tunnel-carpien\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sportspecialists.ca\/2018\/11\/02\/quest-ce-que-le-syndrome-du-tunnel-carpien\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sportspecialists.ca\/fr\/accueil\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Qu\u2019est-ce que le syndrome du tunnel carpien?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sportspecialists.ca\/#website\",\"url\":\"https:\/\/sportspecialists.ca\/\",\"name\":\"Sport Specialists\",\"description\":\"We&#039;re open for therapy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sportspecialists.ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/sportspecialists.ca\/#\/schema\/person\/9b802b851b6799acdfb254ab6206e7a1\",\"name\":\"Peter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/sportspecialists.ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/65d99650b039bc3e8d418fa990fcab35f3e2fe929790bc6c4f6fcd711abfce11?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/65d99650b039bc3e8d418fa990fcab35f3e2fe929790bc6c4f6fcd711abfce11?s=96&d=mm&r=g\",\"caption\":\"Peter\"},\"url\":\"https:\/\/sportspecialists.ca\/fr\/author\/peter\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Qu\u2019est-ce que le syndrome du tunnel carpien? - Sport Specialists","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportspecialists.ca\/2018\/11\/02\/quest-ce-que-le-syndrome-du-tunnel-carpien\/","og_locale":"fr_FR","og_type":"article","og_title":"Qu\u2019est-ce que le syndrome du tunnel carpien? - Sport Specialists","og_description":"Le canal carpien est exactement \u00e7a! 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