{"id":14119,"date":"2018-10-26T14:24:39","date_gmt":"2018-10-26T18:24:39","guid":{"rendered":"http:\/\/sportspecialists.ca\/?p=14119"},"modified":"2018-10-26T14:24:39","modified_gmt":"2018-10-26T18:24:39","slug":"fentes-a-la-spider-man","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2018\/10\/26\/fentes-a-la-spider-man\/","title":{"rendered":"Fentes \u00e0 la Spider-Man"},"content":{"rendered":"<p>Vous cherchez un bon exercice dynamique pour r\u00e9chauffer vos hanches et les rel\u00e2cher avant de performer votre sport? Les fentes \u00e0 la Spider-man sont un excellent exercice pour cela! Vous pouvez \u00e9galement y incorporer une rotation afin d\u2019am\u00e9liorer \u00e0 la fois votre mobilit\u00e9 thoracique.<\/p>\n<p>\u00c0 bien y penser, il s\u2019agit l\u00e0 d\u2019un exercice tr\u00e8s fonctionnel. On \u00e9tire et mobilise une hanche en pleine extension alors que l\u2019autre se trouve compl\u00e8tement fl\u00e9chie. Ce type de mouvement oppos\u00e9 se reproduit toujours dans les sports et m\u00eame lors de nos activit\u00e9s quotidiennes, il suffit de penser \u00e0 la marche, la course et m\u00eame le patinage!<\/p>\n<p>Voici les \u00e9tapes pour bien ex\u00e9cuter cet \u00e9tirement\u00a0:<\/p>\n<ul>\n<li>Prenez un grand pas devant et descendez en position de fente<\/li>\n<li>Placez vos mains au sol, \u00e0 l\u2019int\u00e9rieur du genou avant<\/li>\n<li>\u00c9tirer la jambe arri\u00e8re de fa\u00e7on \u00e0 ce que le genou soit bien droit et ne touche plus le sol<\/li>\n<li>Si vous d\u00e9sirez ajouter une rotation thoracique, placer seulement une main au sol et tourner votre thorax vers le genou qui demeure fl\u00e9chi.<\/li>\n<\/ul>\n<p>* Assurez-vous que vos hanches demeurent droites et qu\u2019elles ne s\u2019ouvrent pas vers le c\u00f4t\u00e9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous cherchez un bon exercice dynamique pour r\u00e9chauffer vos hanches et les rel\u00e2cher avant de performer votre sport? Les fentes \u00e0 la Spider-man sont un excellent exercice pour cela! Vous pouvez \u00e9galement y incorporer une rotation afin d\u2019am\u00e9liorer \u00e0 la fois votre mobilit\u00e9 thoracique. \u00c0 bien y penser, il s\u2019agit l\u00e0 d\u2019un exercice tr\u00e8s fonctionnel. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-14119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces-sur-l-entrainement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fentes \u00e0 la Spider-Man - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2018\/10\/26\/fentes-a-la-spider-man\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fentes \u00e0 la Spider-Man - Sport Specialists\" \/>\n<meta property=\"og:description\" content=\"Vous cherchez un bon exercice dynamique pour r\u00e9chauffer vos hanches et les rel\u00e2cher avant de performer votre sport? Les fentes \u00e0 la Spider-man sont un excellent exercice pour cela! Vous pouvez \u00e9galement y incorporer une rotation afin d\u2019am\u00e9liorer \u00e0 la fois votre mobilit\u00e9 thoracique. \u00c0 bien y penser, il s\u2019agit l\u00e0 d\u2019un exercice tr\u00e8s fonctionnel. 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