{"id":14110,"date":"2018-10-19T14:27:49","date_gmt":"2018-10-19T18:27:49","guid":{"rendered":"http:\/\/sportspecialists.ca\/?p=14110"},"modified":"2018-10-19T14:27:49","modified_gmt":"2018-10-19T18:27:49","slug":"ameliorer-votre-mobilite-par-la-respiration","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2018\/10\/19\/ameliorer-votre-mobilite-par-la-respiration\/","title":{"rendered":"Am\u00e9liorer votre mobilit\u00e9 par la respiration"},"content":{"rendered":"<p>Lorsque nous \u00e9valuons la mobilit\u00e9 des \u00e9paules, du cou et du haut du dos avec nos clients, nous<br \/>\n\u00e9valuons \u00e9galement la fa\u00e7on dont la personne bouge son tronc, notamment si la personne<br \/>\nrespire suffisamment bien.<\/p>\n<p>Le diaphragme se fixe sur les vert\u00e8bres T12, L1 et L2 et est attach\u00e9 \u00e0 la cage thoracique et \u00e0 la<br \/>\nparoi abdominale interne.<\/p>\n<p>La respiration diaphragmatique joue un r\u00f4le dans la relaxation en diminuant la surutilisation<br \/>\ndes \u00e9paules et du cou lors de la respiration et aider \u00e0 \u2018\u2019masser\u2019\u2019 les organes visc\u00e9raux.<\/p>\n<p>Les inspirations profondes aides \u00e0 \u00e9largir la cage thoracique. Imaginez votre thorax comme s\u2019il<br \/>\n\u00e9tait un accord\u00e9on. Inspirer \u00e9largit les c\u00f4tes, et expirer les ram\u00e8ne vers l\u2019int\u00e9rieur. Par le fait<br \/>\nque les c\u00f4tes attachent au haut du dos et qu\u2019elles ont un lien direct avec l\u2019omoplate, am\u00e9liorer<br \/>\nla mobilit\u00e9 des c\u00f4tes aidera par inadvertance \u00e0 am\u00e9liorer la mobilit\u00e9 de votre tronc!<\/p>\n<p>Si vous avez de la douleur \u00e0 l&rsquo;\u00e9paule, au cou ou au haut du dos, appelez-nous et prenez rendez-<br \/>\nvous! Nous \u00e9valuerons votre situation en profondeur et cr\u00e9erons un plan d&rsquo;action pour votre<br \/>\nprogr\u00e8s!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lorsque nous \u00e9valuons la mobilit\u00e9 des \u00e9paules, du cou et du haut du dos avec nos clients, nous \u00e9valuons \u00e9galement la fa\u00e7on dont la personne bouge son tronc, notamment si la personne respire suffisamment bien. Le diaphragme se fixe sur les vert\u00e8bres T12, L1 et L2 et est attach\u00e9 \u00e0 la cage thoracique et \u00e0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-14110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces-sur-le-reconditionnement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Am\u00e9liorer votre mobilit\u00e9 par la respiration - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2018\/10\/19\/ameliorer-votre-mobilite-par-la-respiration\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Am\u00e9liorer votre mobilit\u00e9 par la respiration - Sport Specialists\" \/>\n<meta property=\"og:description\" content=\"Lorsque nous \u00e9valuons la mobilit\u00e9 des \u00e9paules, du cou et du haut du dos avec nos clients, nous \u00e9valuons \u00e9galement la fa\u00e7on dont la personne bouge son tronc, notamment si la personne respire suffisamment bien. 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