{"id":13153,"date":"2014-10-22T11:25:00","date_gmt":"2014-10-22T15:25:00","guid":{"rendered":"https:\/\/dev.sportspecialists.ca\/?p=119"},"modified":"2014-10-22T11:25:00","modified_gmt":"2014-10-22T15:25:00","slug":"where-can-i-get-more-protein","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2014\/10\/22\/where-can-i-get-more-protein\/","title":{"rendered":"WHERE CAN I GET MORE PROTEIN?"},"content":{"rendered":"<p><strong>How to add protein to every meal<\/strong><\/p>\n<p>If you&rsquo;re anything like me you sometimes struggle to include protein in every meal, given that you can&rsquo;t eat meat 3 times per day\/ 7 days a week. Not only would that scenario be very expensive, especially if you buy organic products, but it wouldn&rsquo;t be a wise choice. Below is a list of ingredients that have protein and that are easy to throw into your favorite recipes.<\/p>\n<ul>\n<li><strong>Quinoa<\/strong>&#8211;&nbsp;8 grams of protein per cup. Replace your rice and pasta with this delicious grain.<\/li>\n<li><strong>Black Beans<\/strong>&#8211;&nbsp;15 grams of protein per cup. Tastes amazing in a burrito bowl or surprisingly enough in brownies!<\/li>\n<li><strong>Protein powder<\/strong>&#8211;&nbsp;10 to 25 grams of protein per cup. Make sure to include a protein shake&nbsp;on workout days. Also good in baked goods- no taste and amazing benefits.<\/li>\n<li><strong>Avocado<\/strong>&#8211;&nbsp;3 grams of protein per serving. I eat avocados almost daily! Blend with apple cider vinegar and olive oil to make a creamy topping for salads and mixed grain bowls.<\/li>\n<li><strong>Chia Seeds<\/strong>&#8211;&nbsp;11 grams of protein per serving. These little seeds have incredible benefits, which we will go into detail about in a future post. Add to your daily smoothie, salads or baked goods.<\/li>\n<li><strong>Peas<\/strong>&#8211;&nbsp;8 grams of protein per cup.&nbsp;Not my favorite but there&rsquo;s no denying their health benefits. Add to a salad or make pea soup.<\/li>\n<li><strong>Greek Yogurt<\/strong>&#8211;&nbsp;11 grams of protein per cup. Quick solution for breakfast or as a replacement to sour cream.<\/li>\n<li><strong>Tofu<\/strong>&#8211;&nbsp;25 grams of protein per serving. Add to egg scrambles or as a salad filler.<\/li>\n<li><strong>Cottage Cheese<\/strong>&#8211;&nbsp;28 grams of protein per cup. Add to pancake mix and protein shakes or swap for ricotta.<\/li>\n<li><strong>Eggs<\/strong>&#8211;&nbsp;6 grams of protein per egg.&nbsp;Unless you have high cholesterol, go ahead and eat an egg per day! I love them in salads, or as a quick breakfast fix.<\/li>\n<li><strong>Almonds<\/strong>&#8211;&nbsp;6 grams of protein per ounce.&nbsp;Almond recipes are endless- grind to make into flour, add whole to your salad or blend in your smoothie!<\/li>\n<li><strong>Broccoli<\/strong>&#8211;&nbsp;11 grams of protein per head. Mix with other veggies to make a stir-fry, add them cold to your salad or bake in the oven for a crispy side.<\/li>\n<li><strong>Edamame<\/strong>&#8211;&nbsp;8 grams of protein per serving. Good for times when you want to snack!<\/li>\n<\/ul>\n<p>Until next time!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to add protein to every meal If you&rsquo;re anything like me you sometimes struggle to include protein in every meal, given that you can&rsquo;t eat meat 3 times per day\/ 7 days a week. Not only would that scenario be very expensive, especially if you buy organic products, but it wouldn&rsquo;t be a wise&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-13153","post","type-post","status-publish","format-standard","hentry","category-nutrition-and-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WHERE CAN I GET MORE PROTEIN? - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2014\/10\/22\/where-can-i-get-more-protein\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WHERE CAN I GET MORE PROTEIN? - Sport Specialists\" \/>\n<meta property=\"og:description\" content=\"How to add protein to every meal If you&rsquo;re anything like me you sometimes struggle to include protein in every meal, given that you can&rsquo;t eat meat 3 times per day\/ 7 days a week. Not only would that scenario be very expensive, especially if you buy organic products, but it wouldn&rsquo;t be a wise...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportspecialists.ca\/2014\/10\/22\/where-can-i-get-more-protein\/\" \/>\n<meta property=\"og:site_name\" content=\"Sport Specialists\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-22T15:25:00+00:00\" \/>\n<meta name=\"author\" content=\"Peter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Peter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sportspecialists.ca\/2014\/10\/22\/where-can-i-get-more-protein\/\",\"url\":\"https:\/\/sportspecialists.ca\/2014\/10\/22\/where-can-i-get-more-protein\/\",\"name\":\"WHERE CAN I GET MORE PROTEIN? - Sport Specialists\",\"isPartOf\":{\"@id\":\"https:\/\/sportspecialists.ca\/#website\"},\"datePublished\":\"2014-10-22T15:25:00+00:00\",\"author\":{\"@id\":\"https:\/\/sportspecialists.ca\/#\/schema\/person\/9b802b851b6799acdfb254ab6206e7a1\"},\"breadcrumb\":{\"@id\":\"https:\/\/sportspecialists.ca\/2014\/10\/22\/where-can-i-get-more-protein\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sportspecialists.ca\/2014\/10\/22\/where-can-i-get-more-protein\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sportspecialists.ca\/2014\/10\/22\/where-can-i-get-more-protein\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sportspecialists.ca\/fr\/accueil\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"WHERE CAN I GET MORE PROTEIN?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sportspecialists.ca\/#website\",\"url\":\"https:\/\/sportspecialists.ca\/\",\"name\":\"Sport Specialists\",\"description\":\"We&#039;re open for therapy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sportspecialists.ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/sportspecialists.ca\/#\/schema\/person\/9b802b851b6799acdfb254ab6206e7a1\",\"name\":\"Peter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/sportspecialists.ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/65d99650b039bc3e8d418fa990fcab35f3e2fe929790bc6c4f6fcd711abfce11?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/65d99650b039bc3e8d418fa990fcab35f3e2fe929790bc6c4f6fcd711abfce11?s=96&d=mm&r=g\",\"caption\":\"Peter\"},\"url\":\"https:\/\/sportspecialists.ca\/fr\/author\/peter\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"WHERE CAN I GET MORE PROTEIN? - Sport Specialists","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportspecialists.ca\/2014\/10\/22\/where-can-i-get-more-protein\/","og_locale":"fr_FR","og_type":"article","og_title":"WHERE CAN I GET MORE PROTEIN? - Sport Specialists","og_description":"How to add protein to every meal If you&rsquo;re anything like me you sometimes struggle to include protein in every meal, given that you can&rsquo;t eat meat 3 times per day\/ 7 days a week. Not only would that scenario be very expensive, especially if you buy organic products, but it wouldn&rsquo;t be a wise...","og_url":"https:\/\/sportspecialists.ca\/2014\/10\/22\/where-can-i-get-more-protein\/","og_site_name":"Sport Specialists","article_published_time":"2014-10-22T15:25:00+00:00","author":"Peter","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Peter","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sportspecialists.ca\/2014\/10\/22\/where-can-i-get-more-protein\/","url":"https:\/\/sportspecialists.ca\/2014\/10\/22\/where-can-i-get-more-protein\/","name":"WHERE CAN I GET MORE PROTEIN? - Sport Specialists","isPartOf":{"@id":"https:\/\/sportspecialists.ca\/#website"},"datePublished":"2014-10-22T15:25:00+00:00","author":{"@id":"https:\/\/sportspecialists.ca\/#\/schema\/person\/9b802b851b6799acdfb254ab6206e7a1"},"breadcrumb":{"@id":"https:\/\/sportspecialists.ca\/2014\/10\/22\/where-can-i-get-more-protein\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sportspecialists.ca\/2014\/10\/22\/where-can-i-get-more-protein\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/sportspecialists.ca\/2014\/10\/22\/where-can-i-get-more-protein\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sportspecialists.ca\/fr\/accueil\/"},{"@type":"ListItem","position":2,"name":"WHERE CAN I GET MORE PROTEIN?"}]},{"@type":"WebSite","@id":"https:\/\/sportspecialists.ca\/#website","url":"https:\/\/sportspecialists.ca\/","name":"Sport Specialists","description":"We&#039;re open for therapy","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sportspecialists.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/sportspecialists.ca\/#\/schema\/person\/9b802b851b6799acdfb254ab6206e7a1","name":"Peter","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/sportspecialists.ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/65d99650b039bc3e8d418fa990fcab35f3e2fe929790bc6c4f6fcd711abfce11?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/65d99650b039bc3e8d418fa990fcab35f3e2fe929790bc6c4f6fcd711abfce11?s=96&d=mm&r=g","caption":"Peter"},"url":"https:\/\/sportspecialists.ca\/fr\/author\/peter\/"}]}},"_links":{"self":[{"href":"https:\/\/sportspecialists.ca\/fr\/wp-json\/wp\/v2\/posts\/13153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportspecialists.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportspecialists.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportspecialists.ca\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sportspecialists.ca\/fr\/wp-json\/wp\/v2\/comments?post=13153"}],"version-history":[{"count":0,"href":"https:\/\/sportspecialists.ca\/fr\/wp-json\/wp\/v2\/posts\/13153\/revisions"}],"wp:attachment":[{"href":"https:\/\/sportspecialists.ca\/fr\/wp-json\/wp\/v2\/media?parent=13153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportspecialists.ca\/fr\/wp-json\/wp\/v2\/categories?post=13153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportspecialists.ca\/fr\/wp-json\/wp\/v2\/tags?post=13153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}