{"id":13146,"date":"2014-10-01T14:25:00","date_gmt":"2014-10-01T18:25:00","guid":{"rendered":"https:\/\/dev.sportspecialists.ca\/?p=112"},"modified":"2014-10-01T14:25:00","modified_gmt":"2014-10-01T18:25:00","slug":"3-more-fat-burning-tips","status":"publish","type":"post","link":"https:\/\/sportspecialists.ca\/fr\/2014\/10\/01\/3-more-fat-burning-tips\/","title":{"rendered":"3 MORE FAT BURNING TIPS!"},"content":{"rendered":"

3 MORE of the best fat burning tips:<\/p>\n

    \n
  1. Really TRY and get more sleep<\/strong>: 8 hours is ideal and this comes down to time management…strive for 8 but if you get 6 or 7 solid hours, that is better nothing!<\/li>\n
  2. Eliminate sugars and their derivatives<\/strong>: essentially, if the ingredient ends in “-ose” OR if you cannot pronounce the word, it’s safe to say that it has been manufactured artificially!   This means NO MALTOSE, NO DEXTROSE, NO MALTODEXTRIN, NO SUCRALOSE, NO ASPARTAME, and NO GLUCOSE!<\/li>\n
  3. Eat something for breakfast<\/strong>: DO NOT walk out of your house only having eaten toast and peanut butter, a muffin, and\/or coffee! Include a substantial protein in there and if you do NOT presently eat breakfast, EAT something like a yogurt and granola…The excuse of not being able to is only because YOU have PROGRAMMED yourself that way!<\/li>\n<\/ol>\n

    \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

    3 MORE of the best fat burning tips: Really TRY and get more sleep: 8 hours is ideal and this comes down to time management…strive for 8 but if you get 6 or 7 solid hours, that is better nothing! Eliminate sugars and their derivatives: essentially, if the ingredient ends in “-ose” OR if you cannot pronounce…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-13146","post","type-post","status-publish","format-standard","hentry","category-training-tips"],"yoast_head":"\n3 MORE FAT BURNING TIPS! - Sport Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportspecialists.ca\/2014\/10\/01\/3-more-fat-burning-tips\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 MORE FAT BURNING TIPS! - Sport Specialists\" \/>\n<meta property=\"og:description\" content=\"3 MORE of the best fat burning tips: Really TRY and get more sleep: 8 hours is ideal and this comes down to time management...strive for 8 but if you get 6 or 7 solid hours, that is better nothing! 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