{"version":"1.0","provider_name":"Sport Specialists","provider_url":"https:\/\/sportspecialists.ca\/fr\/","author_name":"Peter","author_url":"https:\/\/sportspecialists.ca\/fr\/author\/peter\/","title":"Improving your mobility through breathing - Sport Specialists","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"LFycqwtcbT\"><a href=\"https:\/\/sportspecialists.ca\/fr\/2018\/10\/19\/improving-your-mobility-through-breathing\/\">Improving your mobility through breathing<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sportspecialists.ca\/fr\/2018\/10\/19\/improving-your-mobility-through-breathing\/embed\/#?secret=LFycqwtcbT\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Improving your mobility through breathing\u00a0\u00bb &#8212; Sport Specialists\" data-secret=\"LFycqwtcbT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/sportspecialists.ca\/wp-content\/uploads\/2018\/10\/diaphragm.png","thumbnail_width":681,"thumbnail_height":800,"description":"When we assess shoulder neck, shoulder and upper back mobility with our clients, we also assess the way the person moves through the trunk and this often includes if the person is breathing well enough. The diaphragm attaches from your T12, L1, and L2 vertebrae and is tethered to the rib cage, and internal abdominal [&hellip;]"}